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Yoga Benefits - Part I
... What they do not realise is that the aging process can be slowed down by practicing yoga on a regular basis. And, no doubt, medical research will tell you that a clean, flexible and well lubricated body plays a significant role in reducing the catabolic process of cell deterioration. However, to derive the maximum benefits from doing yoga, one must combine the practice of yoga asana, pr...more
How to Choose Your Yoga Pants
...ow with every yogi's bend and turn. Usually, these pants appeal most for people who adore natural fabrics. Keep in mind that it is a must to workout with clothes that are made with 100% cotton because it can absorb the moisture well enough, allowing your skin to breath. They won't just make you look good, but they wil...more
Let's Take A Look At Some Of The More Common Branches Of Yoga
...long period of time variations and divergences have occurred. Nowadays there are many different yoga practices and branches available to choose from. Each one serves a different need or purpose, but they all tend to have one main purpose - to harmonize and identify the equilibrium between body and mind. Let's take a look at some of the more common branches of yoga.Hatha YogaOne of the main ...more
How to Choose Your Yoga Pants
...ecause it can absorb the moisture well enough, allowing your skin to breath. They won't just make you look good, but they will also let you feel great!Moreover, an antimicrobial finish for your yoga pants is also a plus because they restrict the growth of bacteria in your garments. Even though they are particularly designed for for yoga classes, other pe...more
Pilates Yoga
...nd weights, and over the years have become very complicated.The Pilates exercise program is sweeping over the United States with so much enthusiasm that there are long waiting lists in most studios. There is an acute shortage of trained instructors.There are three pieces of equipment that are used with Pilates exercise - ...more

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