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Practice Jnana Yoga for Optimum Mental Health
...to keep us far from tranquility.Even in a Yoga class, you may hear a cell phone go off - despite the fact there are rules and a sign on the entrance of most Yoga studios. The sign might read, “Turn your cell phone off,” but people do not see it, even if it is right under their nose. Why?Unfortunately, people do not read or pursue vital information. Cable televi...more
In the Presence of BKS Iyengar
...no?” Invariably, the answer would be “yes.” And so it went, pose after pose, pearls of awareness that expanded and tied together our consciousness into a seamless strand of action, peace and poise.This was not my first experience being a student in his presence. I met Mr. Iyengar in San Francisco in 1984 at the 1st International Iyengar Yoga Convention, made a trip to India, and attended t...more
The Purpose Of Yoga
... effective in relation to a given situation, condition, or result, the common ground seems to be that it works.While yoga can return the same physical, emotional, and spiritual benefits as any other physical training or exercise program, it also produces a blend of positive results that allow the individual organism to integrate the eff...more
What Is Ashtanga Yoga?
... the senses, which would mean total cut off from the outside world and the concentration level increases in making your mind a haven for all the positive energy.6. Dharana: Concentration, something which would help you to concentrate without any level of distraction.7. Dhyana: Meditation and concentration on things which are y...more
Practicing Ashtanga Vinyasa Yoga
... series before they move on to the next. The series do increase in levels of difficulty, and for most people, the first, or primary series is all they may feel inclined to do. Many of the poses within it are challenging enough, particularly if you do not have a lot of upper body strength. And even without progressing beyond this ...more

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