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... to look within and communicate effectively.Knowing the audience is a valuable skill every Yoga teacher should take the time to learn. What are the interests of your Yoga students? What parts of the lesson plan raise their level of motivation? Do you feel a stir of excitement or anticipation at certain points in your Yoga class? Even if none of them says a word, you can still read “body l...more Health Benefits of Yoga ...ning! While having an expert teach you personally would be best, a careful reading of books on the subject and a DVD or two can get you started. However, our modern citizens tend to throw themselves headfirst into new projects. Not only is this completely opposite from the philosophy and aims of yoga, but it can invite injury and strain. The people in the books and DVD's h...more Yoga Insights: Walking Yoga Meditation ...wo Yoga breathing to be a strain, so your natural breathing pattern is important to establish.It will take a while to focus on your natural breathing pattern and determine what the correct ratio is for you. Whatever you do, it should be easy and this should not be a strain.Later in life, I learned Sanchin Kata. Sanchin is an Okinawan Karate form that may seem simple from the outside looking ...more Yoga: Ancient Wisdom for Today's Health ... that part. The effect is to produce alert relaxation and regular deep breathing.Asanas include standing exercises, sitting exercises, exercises which start from a position lying on one's back, exercises which start from a position lying on one's stomach and twisting exercises. Each position is held for a few moments. ...more Modern Benefits from the Ancient Practice of Yoga ...Decades ago, many religions looked upon yoga as some form of devil worship or New Age tomfoolery. Fortunately, times have changed and minds have opened up to the health and spiritual benefits of a yoga program.Western yoga has been used primarily as a form of physical exercise. The emphasis on the ancient beliefs and rituals has been put aside. Now yoga is used as a flexibility regimen. Its breat...more |
