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Discover How Yoga Will Help You Reach Your Goals - Part 2
...t depending upon the class, the postures may be held for different durations, such as: A half breath (an exhale or inhale), a few breaths, or a few minutes. Some classes are very active, with flowing movement, heated studios up to 105 degrees Fahrenheit, and others are tranquil at around 70 degrees Fahrenheit, all year long.So there is a style of Yoga for e...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...ple have more alpha activity on the right.Moreover, with the execution of Yoga, a noted reduction in the hormone known as cortisol and increase in the hormone prolactin occurs—which is believed by many professionals to be the key in producing the anti-depressant effect of electroshock therapyIf this all ...more
Yoga And Losing Weight
...ousands of years old, conceived in India, but now practised worldwide. Some athletes are, wondering how something as gentle as yoga can cause you to lose weight or increase your fitness level. The fact is that it can, and at the same time, it can increase your concentration and sense of well being. There is really no reason not to take up yoga, if you are at all attracted to the id...more
Kriya Yoga - Brief History
... Babaji, the Guru of all gurus. It is rumored that Babaji appears regularly among accomplished master yogis and advanced spiritual entities and that he taught the Christ and His disciples.Why do I write that these facts "seem to be" and are "rumored to"? The answer is simple: there is absolutely no scientific proof whatsoever, not a shred of evidence to back...more
Yoga Teacher Training Schools
...acher Training Schools introduce basic fundamental tools that encourage integration of body, mind, and spirit. The goal of the yoga teacher is to support progression toward personal growth, mental acuity, and spiritual awareness in his or her students.Originating in India, the practice of yoga dates back six to seven millennia. Yoga in India remains ...more

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