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Will Yoga Help You Lose Weight?
...certainly going through a period of resurgance - not the first, as these things typically move in cycles as does most of the market.Typically though, when you read about Yoga, the topic is peace of mind, spirituality, relaxation, meditation, perhaps physical conditioning and strength (both physical and mental).This time though, the debate rests squ...more
Natural Cures For High Blood Pressure - The Silent Killer
... sufficient, but your doctor may also recommend additional supplements.Your doctor may encourage you to take calcium supplements, magnesium, flaxseed oil, vitamin E supplements, coenzyme Q-10, hawthorn berry capsules and ginseng capsules, daily.* YogaYou could join yoga classes, as certain yoga postures are known to reduce blood pressure.The two m...more
The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
...fic research carried out at the Respiratory Medicine Unit, City University, Nottingham, England has called for more studies based on ways and techniques of improving breathing control. Their social studies have indicated that the types of studies mentioned earlier have been largely ignored by Western medicine and medic...more
Encourage Meditation
...That symptom of depression, the inaction, can be one of the most serious obstacles to healing. It can be one of the hardest to overcome.But by working together, you can make progress. Don’t send them off to do things on their own. After the habits have become routinized, they can try to do it on their own, but until then, work together. Go to the class together or meditate together. Find ...more
The Purpose of Yoga - Holistic Health
...h style of Yoga will have a subtle difference from a similar style, but health is always the aim in all forms of Yoga. Superiority of method is an illusion, since all Yogic paths lead to better mental, physical, spiritual, and emotional health.The need to sort, prioritize, and judge Yoga styles, and aspects of Yoga, is an example ...more

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