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My Experience with Bikram Yoga
...rt of yoga via an instructional DVD in my home.Particularly useful to me, in addition to the improvement of balance is the yoga reminds me to slow down and relax the tension in my body. The concept of the heated room in Bikram yoga is to diminish the risk of injuries and to allow you to go deeper into each pos...more
Vitamins & Exercise & Diet: The Easy Prescription for Good Health
... supplements. The result is you feel sluggish and feel lack of energy that you actually do not realize. Moreover such type of food ruins your body. Your body loses the flexibility, your skin does not look healthy and there are a number of other such problems which you do not realize initially.Health care is ...more
Yoga Poses
...se people who have realized well in time how easily and relatively inexpensively they can keep their bodies healthy, literally fit as a fiddle.Yoga poses are the best way to maintain the body flexible, supple and toned up without exerting any force on the body. There is a certain subtlety in this ancient eastern system of body ma...more
Ten Reasons to Attend a Yoga Retreat
...etreat you will be nourished by seven nutritious vegetarian meals. Many retreat centers specialize in fresh menus created from nutritious whole foods that will nurture your body and soul and promote optimal health during your stay. You will leave inspired to make healthy improvements to your diet.(3) The Yoga Imagine an entire weekend of yoga classes espec...more
Yoga: When Should You Consider a Private Lesson?
...cate techniques. This gives a Yoga teacher, or an intern, a more complete understanding of the subject covered.On more than one occasion, we have had a new Yoga student join because he or she was injured while practicing Hatha Yoga, with a video, at home. How is that possible? It is as simple as watching the television and cranking your neck to the side while p...more

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