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Confessions of a Yoga Teacher
...sses have been “brain washed” into thinking that you have to feel the pain, suffer, starve, and have a near death experience, to lose weight. Depending upon your size, the average person, in a moderate Hatha yoga class, is burning in the neighborhood of 200 calories per hour. There are Vinyasa Yoga classes, that wi...more
Fireworks after Yoga Day USA
...ly, within this statement that, “union between Atman and Brahman, Jivatman and Paramatman, and Shiva and Shakti, or the realization of Purusha standing alone as separate from Prakriti,” are some of the authentic reasons for Yoga.While this is true, and Yoga’s purpose is for physical, mental, and spiritual health - many Yoga students in the United States do n...more
Yoga in Kerala
...yogic practices.Yoga has three approaches – power, meditation and therapy.Power The wholesome objective of yoga is to gain control over body and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and disciplined exercise - provides controlling power over body and breath. At this state the mind gets glued to conce...more
Hatha Yoga
...ation. This was called Shatkarma. Hatha is a compound word of Ha and Tha meaning sun and moon. It is meant to channel energy in your body. Hatha believes the same thing as Raja Yoga which means that you can completely control your mind, body and spirit. Because of the similarity it is often referred to as yoga today.This type of yoga ca...more
The Six Branches of Yoga
.... Many people do not understand what Tantra Yoga is about; they think it is some sort of a magic spell for wizards. Moreover, most of the people categorize this branch as sexual, which is far away from the truth. It is the knowledge of Tattva (the truth), and Mantra (mystic syllables). It uses rituals to understand and concentrate in everything we do, including sex, that is why people get confu...more

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