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Yogic Stress Management Therapy - Don't Worry, Be Happy
...em,” seems like an insult to your intelligence. Can it be that easy?Is the answer as simple as, “Just learn to relax?” Yes, learning to relax is the answer. Yet, learning to relax is anything, but simple. For example: New Yoga students are sometimes uncomfortable while practicing stage-by-stage relaxation or Yogic body-scan relaxa...more
The Foundation of Martial Arts: Yoga
...harma is said to have reached a level of meditation that was very advanced. The body can be trained to a point, but the mind should also be trained as well. This is a cornerstone to all martial arts training. How often have we heard about the three conflicts of mind, body, and spirit?This is why each martial arts school should encourage a Yoga class. The healing a...more
Yoga in Practice - Solutions for Negativity
... is founded on a positive attitude.On the other hand, a person who is a natural born pessimist may say, “That will never work.” A negative person must see reality and have a sincere desire to better him or herself. It is true that none of us will change, unless we want to.The motivation to change ourselve...more
Benefits of Yoga Therapy
...s to who can practice it and who will benefit from it. Regardless of age, fitness level and flexibility everyone should be doing yoga daily.Yoga can help slow down the aging process. Wonder what the secret to looking young is as you look at famous celebrities like Goldie Hawn, Madonna and Sting, it isn't plastic surgery it is yoga. The aging process is a brought on by autointoxication of our min...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama
...irection. You, and your Yoga students, should not lose sight of this fact. This would be similar to the pilot of a jetliner turning control over to the passengers because of a change in altitude.Although Yoga and martial arts differ, I will draw you a parallel, philosophical, and mental picture. Japanese is a very ...more

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