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Calf Soreness Can Result From Sciatica
...er back and runs downward in the back of each leg continuing to the toes of each foot. If this nerve has become aggravated due to injury or illness, the pain can radiate into wider areas of the body. Sufferers of this condition may not always realize that calf soreness and sciatica pain are a common issue.Many Types of Sciatica PainDue to the fact that the sciatic nerve ra...more
Benefits of Yoga
... Gentle hatha yoga can be used to lubricate joints and relax muscle tensions. • It can help in correcting muscle imbalances resulting from high impact training, strengthening the spine to prevent pain and injury. • Yoga can help to balance your lower body strength. Healthy movement requires less expenditure of energy, so you ...more
True Essence of Yoga
...e that by their blind teachers. This misinterpretation was done long time back and hence, even at the time of Krishna, He told that yoga was lost since a long time.We cannot catch those original culprits, who were the top most twisting masters and so the present tradition also cannot be blamed. Only rectification is the way left ov...more
There's Help for Asthma in Yoga
...y, stamina and efficiency.Here comes the best part, its counter poses. You see, some yoga poses, owing to the execution of them that is, have to be offset by a pose in an opposite spinal direction (another subject, but hopefully you get the gist).Now friends, this Shoulder-stand pose has 2 main counter-poses: the Bridge and the Fish Poses. (No worries they are very simple to perform.) Both o...more
How To Use Yoga In Your Weight Loss For Great Results
...ly between the various poses can help to accelerate the weight loss. You should beware though that those seriously overweight may find some of these poses extremely difficult and should start slowly with the easier poses and add others as they become more confident in the easier ones.To increase muscle strengt...more

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