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Yoga: Three Reasons you should not do Yoga Posture - Child's Posture
... discs between them. A slipped disc is when the soft part of the disc bulges through the circle of connective tissue. This prolapse may push on the spinal cord or on the nerve roots).2) If you have knee injury do not perform this posture.3) In case of pregnancy avoid practicing this posture.Caution: Always check with your doctor if you have any doubts or conc...more
Chair Yoga Case Study – Relief of Asthma Symptoms
...he only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Sandy Rabinoff. I’m a 71 year-old grandmother and collection agent. I have been practicing ch...more
The Different Types Of Yoga
...school of pranayama.The old English word yoke served as a linguistic bridge and nowadays yoga is associated with union. This connection might be with the absolute or God, in Hinduism called Brahman, or with the inner self. There is passive and active meditation. Passive meditation has a more spiritual aim, the ...more
Yoga in Your Home
...f routines and postures to focus on, depending on what you feel like using at the time. If your collection of instruction material spans yoga styles, you can take your time and compare and contrast them and figure out what style best suits you.2) Access to Yoga Masters: Although there are many fabulous teachers in local studios, ...more
Yoga is Suitable for Everyone
...rom within the individual. Therefore there is no dependence on an external figure, either in the sense of a person or god figure, or a religious organization. The practice of yoga does not interfere with any religion. Another common belief is that Yoga is derived from Hinduism. This is a misconception. Yoga actually predates Hinduism by many centuries. Ancient text...more

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