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yogayogayoga

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yogayogayoga

Yoga for Every BODY
... the total opposite. The more authentic I am, which means, giving myself permission to be Jenny, giggling, hugging, singing, sharing, being as transparent as possible, gives the student permission to choose to do the same.Yes, poses are a part of yoga, and they do wonders for your body! But yoga is not about the poses or how long we can balance...more
Like Yoga Diagrams, Pictures Say a Thousand Words
...ost yoga video clips hardly ever do address will be touched on.These yogic literature oft times address such things as in depth instructions on the several 'how-to's' on other limbs of Yoga such as Meditation, Pranayama, The History, the Diet...things that any yoga aspirant will do quite well to be well ...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...y from being self-centered: There is no reason to isolate ourselves; we are interconnected with all things, people, nature, the universe, and God. We need to be in harmony with our life and everything we come into contact with.Accomplish what you can in a day and sleep on the rest. The universe will still keep running after our lives are up, so let the universe worry a...more
Yoga For Pregnant Women
...pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Pregnant women should pay attention not to overstretch the body - the ligaments around the joints become loose and soft during pregnancy. The abdomen should stay relaxed at all times. Difficult and poses that put pressure on the abdomen and other should NOT be done during advance stages of Pregnancy. No any k...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...s of yoga we need to practice to make the unbearable bearable.There's pain, and then there's PAINBefore going any further, it's important to understand that there are two different types of pain we can experience when practicing yoga and our reaction to each should be very different.The first kind of pain is bad pain, and should be avoided to pr...more

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