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Benefit of Yoga - The Christian Viewpoint
...and against everything Christianity preaches. Christians believe that studying yoga is akin to practicing Hinduism, and one cannot separate the philosophy of Hinduism from their Christian beliefs, regardless of the health benefit of yoga.As a practicing Buddhist, I take issue with this viewpoint. To me, this smacks of tunnel vision and narrowm...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...ight loss or tone, these poses are excellent for detoxifying the body while simultaneously exercising the muscles of the abdominal region.Personally I include other basic calisthenics like the Hindu-Push Ups, the use of the Ab-wheel, windmills etc. to offer a bit of variety occasionally, however that’s just on occasion, the afore mentioned Yoga Poses are excellent into themselves for exerci...more
Office Yoga - Four Physical Techniques for Corporate Yoga
...e should be taken to avoid jamming the low back and to avoid hyper-extending the neck. People with back and neck problems should consult their physician before practicing Camel posture.Seated Forward Bend (Paschimottanasana) in a chair - You may want to move your sit bones half way forward in your chair for this Yoga posture. This forward bending movement ...more
Novice Guide To Yoga
...y.As always, remember to get these health benefits from yoga, you will need to remember to keep to practicing yoga regularly. If you have old health issues, then also make sure you speak to your doctor before embarking on any new healthy health exercise regimen, such as yoga.Beginning Yoga Beginning yoga is much easier today, thanks to the major interest in yoga ov...more
Yoga in Practice - The Organized State of Mind
...oward the objective.When the mind is in a state of clutter, all of the great ideas, within, are usually forgotten. The solution is to make a daily Yoga appointment with yourself. If you want to start soon, but cannot attend a regular class, set up a five to twenty minute session, to begin with. Just a short Yoga session, per day, will result in more organized thinking.© Copyright 2007 - Paul ...more

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