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The Purpose of Yoga - Inspiration and Goals
...y, “Yoga is not about goals.” “Yogis should sit on a mountain top and meditate.” “Yoga is not about competition.” In each of these statements - there is some truth, but not the whole truth.Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful prote...more
Bikram Yoga
...uit or tank top and exercise shorts. You don't want to wear baggy clothing as they will just make it more difficult on you.After Bikram YogaYou should feel fine after your session or you may feel symptoms such as dizziness, nausea, or short of breath it is probably due to not breathing properly while exercising or another small adjus...more
Can Yoga Enhance Your Mental Performance
...n the opposite side of the brain (i.e., breathing through the left nostril will increase activity on the right side of the brain). This ultimately results in better communication between the brain's two sides, creating better mental function and enhancing a person's ability to learn. Mindfulness, a fo...more
Yoga Meditation 101: Breath Awareness and Posture
...g on the floor, while others sit in chairs, or on furniture, which brings them off the floor; and these Yoga students are used to back support.If a Yoga student is sitting on the floor, in an uncomfortable position, he or she may not be able to concentrate on anything more than discomfort. Therefore, consider using chairs as a Yoga meditation prop. If you ...more
The Good, Bad, and Ugly of Yoga Business
...elf serving and greedy. Some Yoga teachers become a perceived threat for a variety of reasons, and find themselves out of a job.The most common reasons for dismissal are: “Money is tight,” the Yoga teacher was networking to steal students, or an ethics violation. An ethics violation is a “no-brainer” and the Yoga studio, ashr...more

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