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Awaken Your Diva Spirit Through Yoga!
...n time is meant for them. I always encourage the mothers to come forward – sit with their children and experience the wonderful gift of yoga. As they do, amazing things start to happen. They begin to awaken parts that have long been forgotten – their old self – and they begin to tap into their inner child.One such case clearly stands out in my m...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
...uestions, it was discovered that both of her two previous miscarriages occurred during the first trimester.Do you see any “red flags” with this situation? I hope so. Firstly, she should not think about participating in a Vinyasa style Yoga class, with her past medical history, but any jumping movements could possibly dislodge an embryo from her uterus. We did manage t...more
Eating Disorders And The Use Of Yoga In Prevention And Treatment
...ia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioural, social, or biological nature.How Can Yoga Help With Eating DisordersAs...more
Understanding the Benefits of Yoga
...verAmong the most crucial benefits of yoga is stress management. The meditative techniques in yoga helps a person relax and view life and stressors differently. Yoga encourages people to focus and concentrate on the exercise or technique, thereby pushing stress away. Practitioner is also taught how to breathe properly and detach himself ...more
Discover How Yoga can Improve Workplace Safety and Health
...kplace.Stressed out employees will benefit from any Yoga exercises or techniques. The fact is that stress will cost every company a fortune in health insurance premiums and potential claims. Think of the sick time, lack of production, poor morale, potential office turmoil, and worker’s compensation claims. In each case Yoga offers a low cost alternative for small to ...more

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