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Yoga - The Fat Burner
...hough the Yoga Diet is not a diet in the common sense of the word, it helps one to lose considerable weight by just eating only healthy foods. Following the basic rules of Yoga Diet alone makes one feel better.The three main components to the practice of Yoga are: breathing, concentration and posture also known as asanas. All three components work together for achieve specific objectives. Breathin...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...t worse with the jump back or the jump forward; the reason being that when your feet land on the floor, the shock of the movement goes into the lower spine.A similar movement we know as the “squat thrust” was contra-indicated by the American Orthopedic Association, a few years ago. This movement is the same as the squat thrusts. Many Yoga teachers are very familiar with this movement f...more
Yoga Explained
...ating and implemented in India thousands of years ago, Yoga, essentially is a way of life and an integrated means of synchronizing mind, spirit, and body, a system now practiced universally, regardless of caste, creed or religion.In addition to other forms of treatment, yoga proves an effective physical therapy for helping alleviate painful conditions, such as, a...more
Yoga A Timeless Culture For A Healthy Lifestyle
...ical activity as can be due to the perversions of the media and entertainment industry labeling yoga with some negative remarks. Contrary to most misconceptions, people of all ages could perform the yogic exercises, though cautions should be kept in mind. And of course, yoga doesn't need any serious preparations. All that is needed is a vacan...more
Yoga - An Easy Way To Stay Healthy - Part 2
... the body. As a matter of fact, one can even hurt himself while doing an incorrect yoga asana.Warm-up exercises thus are a very helpful part of the yoga exercises. They set the body for all sorts of asanas. Some of the most essential warm up exercises include exercising the eyes, neck, shoulders, and backbone.Followed by...more

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