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Executive Health - How Can You Cope?
...nto action at any time of day or night to answer to those changes.So how does a CEO or President of a corporation stay healthy to make those important decisions? One of the best ways is to embark on a healthy mindset. Unfortunately, one of the most misunderstood concepts about health is yoga and meditation. The word yoga is commonly thought to be about dressing i...more
What Should a Hatha Yoga Teacher Know? - Part 3
...a Yoga Teacher Know? - Part 3 Niyamas are the ethical observances of Yoga. Yoga teachers should know them by heart; they do not conflict with any law or religion.Shaucha: To put it simply, be clean in hygiene, diet, and behavior. Hygiene and a Sattvic diet can become a daily ritual, but avoiding unhealthy or unclean thought is a daily challenge. This means controlling...more
Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon
...Pigeon is a superb advanced back bending posture in its complete form, demanding great flexibility in the entire length of the spine, as well as in the hips and shoulders. This intense backbend should only be attempted by very experienced practitioners.A preliminary version of the Pigeon posture can be done comfortably by nearly everyone who has healthy knees. Moving into the...more
Another Reason to Get to Your Nearest Yoga Class
...le these are health problems themselves, they can also lead to a variety of other serious health issues such as diabetes, heart attacks, and even cancer.A study by Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues, published in journal Diabetes Research and Clinical Practice evaluated the beneficial effects of yoga and meditation in ...more
Different Types Of Yoga Apparel
...initiate learning. So how are you going to get up and choose what you wear on Yoga activities?Yoga clothes should always be inclined to giving the best comfort. Although there is no particular Yoga clothe or apparel that you are supposed to wear during or when performing Yoga, it is necessary that you are comfortable with what you wear.However, th...more

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