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Yoga Teacher Certification or Registration - Part 1
...raditional Yogis has been that credentials would lead to commercialization.As Yoga became more popular the need for certification became clear. Yoga teachers should be certified for their own protection. With liability law suits being so popular these days, it would be prudent to have a Yoga teacher’s dip...more
Mother and Child Yoga - A Great Activity for You and Your Baby
...s the parent. Life is extremely hectic and often times you don’t have the time or energy to do everything you want with your child. Setting aside time for yoga gives you the peaceful opportunity to observe your baby in a very natural way. You will notice significant development in your baby and his or her movements throughout the course of your yoga class...more
Stress Management Tips
...r is the best medicine”? The truth is, when you laugh, several positive things happen. Your muscles relax; stress hormone product is reduced; you forget about pain; your body’s immune system is improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better!Learn and practice YogaThe practice of Yoga is actually a spiritual prac...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
... the yoga deep relaxation postures (or asanas). Yoga relaxation postures teach you how to stretch and then relax each section of your body from the top of your head to the tips of your toes. They teach you how to breathe correctly and deeply, and how to breathe the stress and tension right out of you...more
Arthritis Patients Try Yoga
...a is not the army. The goal of yoga is to relax your body but at the same time also tone your muscles without straining it too much.2. People wonder whether yoga can help alleviate arthritis symptoms. At the moment, a study was conducted on the matter. Its results were published in a Western medical journal. The study involved ...more

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