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Jamaican Spas
...mers with most exotic and exclusive services. The latest additions to the service lists are the Jamaican spas, which usually offer a morning class with Yoga and meditation. There are no exercise machines in these spas, but many new age and self-help books are available in high- quality spas. Most tourists come to Jamaica to party, but getting rejuvenated in one...more
Beginner Yoga Poses
...may be confusing to you at first with all the different positions that is taught. When you start yoga class the instructor can go over the different names with you to help you learn the beginner yoga poses. Yoga is a great way to stretch your muscles safely and it is useful to everyone, even women who are pregnant. If ...more
What is All The Fuss About Yoga?
...s ancient discipline include greater flexibility and strength, improved energy levels and sleep, and a calmer more contented mind. People love it because it is not only a powerful way to get into shape physically; it is also a fantastic way to feel more emotionally harmonious. It offers a holistic approach to cope with ...more
Hatha Yoga
...p into purification of the body. They believed in physically training the body with meditation. This was called Shatkarma. Hatha is a compound word of Ha and Tha meaning sun and moon. It is meant to channel energy in your body. Hatha believes the same thing as Raja Yoga which means that you can completely control your mind, body and spirit. Because of the simi...more
Yoga And Balance? Yoga Teaches About Balance
...er is impossible. This is different then lying about emotions and repressing them. Rather this is the practice of non-reaction and non-attachment.Yoga teaches that balance already here. To find your balance just stop. Not to say that stillness is the goal of yoga. Rather yoga teaches how to move into any situation from a point of stillness. In this way we always act from our full potential. Our w...more

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