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Yoga an Exercise for Everyone
...al sports tend to emphasize strength and speed over flexibility. Many adults overlook the importance of stretching. Additionally others use weight training to develop major muscles while ignoring the supportive and opposing muscles which are equally as important. Yoga can help correct these imbalances. It helps build endurance and flexibility, thereby improving athletic performance. Yo...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...ty I don’t know about you, but I get bored pretty easily. Doing exactly the same practice over and over again would drive me crazy. Instead of enjoying the relaxation that comes from yoga, I would probably be irritated by having to do the same program every time I practiced. To deal with my need for diversity, I have an assortment of yoga DVD...more
Why Yoga Should Be a Part of Your Daily Fitness Routine
... poses and breathing techniques encourage extreme relaxation of body and mind. This can help you let go of daily stress and it's damaging influences.3. Yoga can help promote a feeling of inner peace and tranquility because many yoga practices encourage time for meditation, which helps you gain control over your own thinking instead of being at the mercy of negative thoughts.As you can see, the...more
Bikram Yoga
...rom "maximum intensity" to "total relaxation", without drama. Several of the balancing postures require as much focused concentration as strength. Mind over body. It's often easy to "give up", but it's a useful practice to challenge the mind and body to stay engaged for those extra few seconds. It's about surrendering into a posture, finding serenity within the intensity, while al...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Camel
... to severe pain or discomfort in the area of the lower back. The pain can be acute or chronic if it has lasted more than three months), avoid this yoga posture.3) In case of hernia do not attempt this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you. The reader of this article should exercise all precautions be...more

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