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Yoga for Mind - Body and Spirit
...ilding and this one is no more than ten metres from the sea. The warm Gulf of Thailand is lapping on the beach as I stand and watch a yoga class of half a dozen participants energetically practising the poses or ‘asanas’ that the teacher is urging them to try. It all looks very energising to me and they still have another hour of this practice which seems t...more
The Almost Perfect Yoga Studio
...r time before signing up in a yoga studio. Unlike weight loss centers, there are many variations in yoga so finding several yoga studios in the same area is no surprise. This is actually good for those wanting to sign up because the issue of accessibility is now out of question and the more pressing issue is which yoga studio to ch...more
Basic Yoga Equipment
...rticularly to the back, legs and abdomen. They come in various shapes, sizes and materials to suit your needs.Sometimes it is also useful to have a blanket to hand, you can cover your body during relaxation sequences.Yoga equipment and props may not always be needed but they can offer extra support and comfort and help you to move deeper in to a pose.Yoga equipment i...more
Secrets of Exceptional Yoga Teachers, Part 2
...ized, and does not have a hint of lesson plan in his or her head, will not be successful. As a Yoga teacher, your conduct should be professional at all times. You cannot “act like a Yoga teacher” during a class and then provoke conflicts outside of your classes.Yoga instructors need to have problem solving skills, as not all b...more
For Depression Treatment, There is a Helping Hand in Yoga
...ity center; consequently one becomes more receptive to positive thoughts.Although this can be accomplished by the use of several Yoga poses, there are some specific standouts.1. The Sun Salutations:The sun exercises stimulates and balances all systems of the body including the endocrine and nervous systems that have marke...more

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