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Karma Yoga - An Introduction
...adarma) while remaining detached from the reward. Simply, It is the yoga of performance of “right action”.What is right action?You might glance over the Sermon the Mount, as Jesus was very specific on what He considered ‘right action’. He mentions not to kill, or even speak badly about another. He mentions about sexual fidelity, and even not to think about it (as having the same result as comm...more
Yoga and Meditation - Questions and Answers
...stablishes our consciousness in the true self and renders the chitta (mental energy, mind substance) free from outer-caused modifications or vrittis (waves). We should look at this further.“To the purusha the chitta is the sole object in the form of its modifications. And chitta with its modifications [v...more
Sacred Love- Yoga and the Mystery of Real Life Love
...y 3. In relationship, there is a balance of support and challenge. Each support is an experience of happiness, and each challenge is like a posture we cannot surrender to. Learning from these challenges takes us deeper and deeper in love.As in all Yoga, challenge confronts the ego and that is why most people run from it. For the ego, the most potent experience of love comes in the infat...more
Keep on Laughing – Inside the World of Laughter Yoga!
...in through love and laughter” Dr. Madan Kataria.Dr. Kataria, Founder of the World Laughter Yoga movement practices what he preaches. He travels the world educating people on the physical, mental, emotional and spiritual benefits of Laughter Yoga. A typical Laughter Yoga Session involves many educational and physical expeiences. When you attend your first ...more
Kegel Exercise for a Healthy Pregnancy
... exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your pelvic muscles, which become weakened during childbirth. This could lea...more

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