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Can Tai Chi or Yoga Ease Back Pain?
...titioners believe that if you learn about your body, in this case your back, then you become more able to tune into the area of problems and make them better before they become really bad.Each one of the many Yoga positions is designed to do something specific. Either to strengthen, stretch or diminish the tension in the area. It also boosts blood flow, which is good for healing sore muscles. ...more
Yoga: Shown To Help Cure Cancer Patients
...t, her work in cytotechnology which is a diagnostic branch of medicine whose objective is to pinpoint the early stages of cancer was ineffectual. She claimed to have observed crippling arthritis, headache, and even cancer being healed by Raja yoga and meditation.Her views were rejected by others belonging to the...more
The Cure to Loneliness: Finding a Guru
...p away. Suddenly, life wasn’t all about me anymore, and for the first time, I didn’t feel alone. To put it bluntly, loneliness is nasty. A study by the National Institute of Aging says that, “People who feel lonely have more health problems and a shorter life expectancy than those who do not feel lonely.” Loneliness plagues Americans; it causes stress, shortens our lives, and, in gen...more
Teaching Peace in Yoga Class
...the peaceful rhythm of the inhalation and exhalation. Teach your students to passively accept their breath rather than force it to become deeper. You can be more literal about it as well encouraging students to draw peace into their body with each inhalation and release tension with each exhalation. Simply ...more
Yoga is Suitable for Everyone
...ical and spiritual bodies is two triangles superimposed upon one another. The downward-pointing triangle represents the physical body. The upward-pointing triangle represents the spiritual body of support, energy, and vastness.Kashmir Shaivism: It is based in emotion rather than intellect. The practice of this yoga philosophy states that everything in the universe has both male and female qualit...more

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