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What is Patanjali's Ashtanga? Yoga Part III
...one. Because the aim of Yoga is to realise the true self. In Dharana and Dhyana mind should be fixed at Ajna Chakra in between eyebrows(trikuti). Eyes should be closed in practicing all the limbs of Yoga starting from Asana to Samadhi. However religious masters teach to meditate upon some symbols or pi...more
Secrets To Performing Yoga Postures
... to standing position. Once you are at the starting position you can release your arms.The wind relieving yoga postureThe following yoga posture will stretch your spine and will help the digestion of the stomach. It is always a positive aspect to have a good stomach so that you'll always feel lively.First step: Recline on your back, Then as you brea...more
How to Teach Yoga in the Corporate Marketplace, Part 1
...s Yoga teachers, we offer the service of education for the purpose of prevention and complete health maintenance.Corporate Yoga teachers are addressing something more powerful than fear and need - combined. That is the reality, and experience, of paying more, every year, for worker’s compensation claims. Real experience is more powerful than perceive...more
Reducing Stress One Laugh at a Time
...for more laughter. Lighten up and remember laughter is a healthy and quick way to reduce stress.2. Create a laughter kit.Fill the kit with things that makes you giggle or smile, then use it when needed. A collection might include: cartoons, videos, stories, pictures, and audio clips – whatever works for you. Try visiting one of my favourite cartoonists www.glasbergen.com....more
Hatha Yoga 101
...ng of the human mind. There are more things that yoga touches than what it seems to deal with at first glance.Hatha YogaHatha Yoga is one of the traditions of what we call Tantra Yoga. It is depicted as the most physically imposing type of Yoga since it focuses on the general movements and postures of the body. Hatha Yoga is based on...more

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