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Chair Yoga Case Study – No More Chronic Neck Pain
... Sherri Evert. I’m a 63-year old retired business partner. I began practicing chair yoga in March. I have been practicing yoga for many years. I have issues with my back and found most other classes to be strictly a physical exercise. If I couldn’t achieve the “perfect pose” I felt as thought I wasn’t doing it right.I noticed the classes when I was seeing an acupuncturist for arthritis i...more
Understanding the Benefits of Yoga
...specially important for those who are usually stuck in rigid office positions that restrict posture and movement.* Physical HealingSome individuals who are suffering from certain medical conditions may benefit from yoga techniques. This is because yoga enhances blood circulation, thereby assisting in nutrient distribution and toxin elimination. Yoga is therefore beneficial for th...more
What to Look for When Hiring a Yoga Teacher (Part 1)
...st teachers? Competence has little to do with who a Yoga teacher’s Guru - is or was. The Guru is not teaching this Yoga teacher’s class. The real question is: How will this Yoga teacher perform within your facility?Have you ever met a graduate from an “elite” college who was an under achiever? Of course, and we have all seen over achievers from colleges, which are not as prestigi...more
Learning the Popular Styles of Yoga
...meditative breathing and relaxed postures. A yoga instructor will slowly guide students through poses one at a time. Many people, who attend Hatha classes, appreciate the relaxed feeling they get from the exercise aspects. Some people, who try Hatha classes, do not like the slow-pace and are searching for a higher-intensity exercise.Vinyasa yoga, sometimes call...more
Yoga Mats Guide - Feel Comfortable With Yoga Mats
...oga activities create chances of sleeping or sliding so in this case deluxe mats are good because these texture mats can easily prevent from these chances. Universal style yoga mat is made up of light texture that is helpful in executing different poses. Don’t forget to take a pillow whenever you’re going to buy meditation yoga mat. Meditation y...more

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