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The Origins of Yoga
...e Ten Commandments of the Bible, deal with moral and ethical issues. They are basic laws to govern the actions of humanity.Asana refers to the different postures, or poses, that can be used to strengthen the body physically. This sutra is the one most used by the Western civilization.Pranayama is the control of our breathing during yoga exe...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist
...ur body. However, there are some health conditions in which this great asana should not be performed.There important reasons (out of many) not to do Half Spinal Twist:1) In case of pregnancy this pose should not be practiced.2) In case of spine injury do not attempt this asana.3) If you have recent or chronic knee, hip, back or shoulder injury avoid this posture.Issued in the interest ...more
Strategies For Stress Relief
...nd aromatherapy during work hours for a natural holistic approach to stress relief in the workplace. Some excellent ideas for stress relief are the following: relaxation exercises, deep breathing, yoga, weight loss, joining a sports team, and finding a relaxing hobby such as knitting or model building. Exercise is a tried and teste...more
Get a Healthy Weight Loss through Yoga
... bet you are thinking of some pretzel looking pose that seemingly only the unbelievably flexible can perform. If that is the case here, you may be quite mistaken.There are very easy, yet extremely effective Yoga poses and principles that anyone can execute, and for weight loss will be especially eff...more
Techniques For Solving Everyday Stress Using Yoga
...l state in a positive manner. Yoga will make you approach everyday problems, which cause stress, with a positive attitude. Once you start performing yoga you can feel your mind opening up and become clear and aware, your concentration and focus improves, gain self esteem, depression vanishes, healthier feeling. All these factors in turn r...more

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