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Yoga Stretching Exercises
... your spiritual energy or to simply get yourself grounded before you start your day.Yoga stretching exercises are low-impact ways to make sure that your whole body is awakened. You will go through a gentle series of prescribed moves that you will perfect and refine every day. In Yoga, there is no competition. The only person whose progress yo...more
Techniques For Solving Everyday Stress Using Yoga
... life and Yoga can provide the answer for you. Once a person chooses to practice yoga he is naturally lead to choose a healthier lifestyle.Yoga can help us solve issues, which cause stress on a daily basis. Performing yoga not only strengthens and tones the muscles but also helps the internal organs perform better, thus keeping us fro...more
Raja Yoga The Royal Science of Meditation
...tion (Raja Yoga).Raja yoga takes us to this goal faster than other methods. This involves stilling the mind and the senses so that we cease to identity ourselves with the body mind complex and experience our true nature. We communicate with the external world through the five senses. The mind interprets the impulses from these senses. Mind is a bu...more
Signs of a Good Yoga Teacher
... is aware of the dangers and mistakes.5) The teacher knows how to explain the poses in a variety of ways so if explaining it one way doesn’t resonate with someone, they have an arsenal of perspectives on the poses.6) Good teachers will know how to teach. They will see subtle errors and weaknesses and know how to correct them graciously. A positive ...more
Yoga at the Office: Improving Your Body and Mind
...is at the office. Because of this, moving this stagnant energy during working hours can be most beneficial, making yoga at work particularly conducive to employment practices. You don't need a yoga mat, block, blanket, or a strap to perform yoga at work: all you need is what is in front of you (your desk)...more

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