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Insider Secrets to Marketing Your Yoga Teaching Service, Part 2
...ines for a particular country or language. If you have a local Yoga studio, do you have to be listed in a search engine on the other side of the planet? For example: Letís say you teach Yoga in a suburb of Denver, Colorado and are listed in a Korean search engine. Thatís nice, but I doubt you will get any walk-ins, from that listing, in your next Yoga class.Pay-per-click campaigns can get ...more
Lower Your Blood Pressure by Practicing Yoga
...ympathetic nervous system and the sense organs are relaxed, the cardiac output and the pulse rate decelerate at the same time, and blood pressure stabilizes, so it lowers blood pressure when itís high. Other asanas which have beneficial effects on the nervous system and help you lower blood pressure are Uttanasana and Adhomukha Svanasana , whi...more
The Second Chakra, The Dwelling Place of the Self
...k; and• Kidneys.When the second chakra is balanced, our emotions flow easily like water, we are cool headed and vibrant at the same time. With a balance in the lower chakras, especially the root chakra and second chakra, we are connected to our creativity and focus.When there is a deficiency in the second chakra some of the signs are:• Fear of touch;• Resistance to change;• Disassociation with ...more
Yoga Solutions for Anger Management - Asana Practice for Energy Channeling
...les for channeling energy - by posturing. A few of the many more popularly known Hatha sub-styles are Iyengar Yoga, Restorative Yoga, Kripalu Yoga, and Hot Yoga. Raja Yoga, also known as Ashtanga Yoga, has popular sub-styles (which we know as Vinyasa Yoga and Power Yoga).Yogic methods vary, and there is some mixing going on in contemporary styles; therefore, you...more
Teaching Peace in Yoga Class
...eace exists. Yoga is not about the shape of the posture, rather the feeling of peace being cultivated in the body.Consider the types of poses that you are teaching. Restorative poses such as legs up the wall can be fantastic for calming the central nervous system and bringing peace to the body. Balancing postures such as tree pose help the students to center themselves and come...more

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