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...reases and vitamin c increases. People sometimes forget all the things that yoga can do for you. It does more than just work your mind it also helps your body in many area's that people need the most. Today's world has plenty of things that go on that give people trouble, by having something that can relive these pressures...more Easing Stress Naturally - Practice Yoga ...stems benefited by the asanas are the digestive, the endocrine and the nervous systems.This series of poses or postures exert their beneficial effects by slowing down mental activities and gently stretching the bodies and massaging the internal organs. The vibrant serenity resulting from the practice is relaxing and rejuvenating at the same time. It elevates us from the daily stressors that ...more What's Stopping you from Becoming a Yoga Teacher? ...hough teaching Yoga is a gratifying career - leaving the security of your regular job can cause excitement, anticipation, and apprehension.Teaching Yoga might look a little scary, and you may wonder about getting a regular weekly pay check. Will your income be unsteady? After all, you still have “bills to p...more The Purpose of Yoga - Empowerment with Jnana Yoga ...n for self empowerment to take place.Therefore, reading scriptures and classics is a noble pursuit. You are practicing the foundation of Jnana Yoga, but you must visualize, meditate, and act ethically, for your Jnana Yoga practice to reach its maximum potential.Some people may say it is wrong to have goals, to...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3 ...is is why Yoga teachers have to tell their students the truth about expectations.Do not “sugar coat” a Yoga student’s responsibility to practice Yoga on an almost daily basis. This is also how a medical prescription works. Can you imagine what would happen if patients took their prescribed medicine once in a while?Continuity is the key to good health and a steady Yoga practice will yiel...more |
