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The Benefits of Practicing Yoga
...ntirely decided by the chanter to his or her entire comfort, which does not strain the lungs. The longest effortless single breath chant is the naturally needed length of OM. Change your yogasana step at the end of each OM and proceed further till end.What we discussed is the simplest class of yoga. Breath ...more
Yoga for Busy People - Yoga Exercises
... very helpful input. Know what is happening in your body and be aware of your mental state. Do you need numerous cups of coffee with sugar to get through your day then transform your diet or get more sleep or both.Another yoga technique to practice is .correct breathing. You can not be alert if you are not breathing properly throughout the day. Every cell i...more
Foundations of Yoga: Yama and Niyama, Part 1
...or those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: 'Yoga is fo...more
Yoga Mats
...ial element in a yoga mat is its ability to grip the floor so that the user does not slip or slide on the floor during the posture. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough not to crease on the floor while being flexible enough to be rolled up, carried and washed. Yoga mats should also handle repeated washing. Some...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...ishing Guidelines for Student Conduct Once you have decided to become a Yoga teacher, you begin to see behavior in the Yoga class differently. You are no longer a Yoga student, but a Yoga teacher who is trying to cover the class lesson plan, within a specific time frame.Most Yoga teachers work with adults, so I will not cover children’s issues or “Kids Yoga Rules.” Even though ...more

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