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...ts and suicides and has led many youngsters to use drugs, alcohol and cigarettes. Hence following the teaching of Krishna in Gita, wherein he advises Arjun: “You are entitled to an action but not its fruits” will lead you to a happy and stress free life.A karma yogi realizes this and hence he follows the path of detachment. But this does not make him dull or inefficient. On the...more Hatha Yoga 101 ...enerally includes physical exercises, moral values and meditation, if one would view it as a way of life. Since Hatha Yoga is one of the more popular forms of Yoga in the Western World, it has transformed and found for itself new definitions.It is said that the basic objective of Hatha Yoga is to pave the way towards the subsequent ...more Yoga - A Cure For Modern Day Stresses ...cquire a sense of stability and flexibility. All forms of yoga embody the practice and use of proper breathing for ultimate relaxation, to let the mind rest and to experience inner calm.Yoga really has an amazing calming effect on people, many are taking to exercise for the psychological benefits and going for Eastern activities,...more Yoga for Every BODY ...at yoga is about looking a specific way. Instead of getting lost in the confusion, I chose to start really looking at my responsibility in this. Most of my clients share with me that they don’t feel comfortable going to a yoga studio. One, they don’t look like a yogi, two they might not do the poses “perfectly”, and finally, they don’t ...more Pregnancy Yoga ... flow naturally and to be aware of its rhythm. By closing your eyes and focusing on the cycle of inhalation and exhalation, your attention is drawn to within, to your own inner feeling centre. Pregnancy yoga facilitates a quiet space to tune into your body's needs and the needs of your unborn baby. If you allow it to, pregnancy ...more |
