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Yoga History 101
...o a carriage. But yoga also means ‘to actively put to use’ or ‘yoke’ or ‘join’. Today, it is agreed upon that yoga is a method of joining or a discipline. Men who practice yoga are called yogi or yogin and women who practice yoga are called yogini.Yoga was first passed from generation to generation by word of mouth. It wasn’t until about ...more
Tips On Getting The Most Out Of Corpse Pose In Yoga
...ng area, to facilitate blood supply to the brain. Your feet should be spread a little apart, with the arms and thighs slightly spread out, in an open and relaxed manner. Your palms and forearms should face up.Try and start shavasana with your body mildly stretched out, so you feel elongated. This is recommended because the muscles of the torso, arms, and legs lengthen when they relax. The ai...more
Ayurveda and Yoga
...y is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Yoga is only a part of Ayurveda, one of the steps to achieving a righteous way of life. Practicing only yoga will give results and will have a good effec...more
Stretching By Power Yoga
...n be an overwhelming workout.It's time for some power yoga, folks. This is a great way to get in shape. Not only does it offer exercise for the entire body, it also promotes blood circulation via stretching. This is a great way to stay in good shape as you age. Remember you want to age gracefully; not quickly. ...more
Yoga Is Good For Anyone!
...the body. Yoga is the only form of exercise that works on even those internal organs that are normally not stimulated throughout the course of your life. Below are just some of the ways in which yoga can help you.• Improves blood circulation; increase in hemoglobin levels; decrease in white blood cell count, thus increasing immunity.• Better respiratory functioning. Thi...more

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