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...ed logical thought to the outcome, you cannot look back at decisions with regret.Lastly, instant decisions depend upon how we have previously trained our mind. Yoga and meditation help you train your mind at all times. When you train your mind for empowerment, you will be able to make the most rational decision in an emergency. ...more Yoga: Poses And Postures ...r, there are many. Including, as I mentioned before, many floor Yoga poses. Focus and breath—this is how you remain in any of the Yoga poses.One example of the floor Yoga poses is the snake:1) Lay flat on your stomach with your hands on your shoulders.2) Lift up by straightening the arms and focus up—as though your eyes were ...more Yoga Cure for Hypertension ...e to calm our brain it’s possible to calm our body parts too. Yoga provides a unique technique to handle this. Practices of several Yoga asanas (Postures) and Dhyana (Meditation) has proved beneficial to several high blood pressure patients.Postures includes bending of legs and sitting in a fixed position, slow movement of neck in circular directions, ly...more Teaching Peace in Yoga Class ...eace and happiness are available to use if we can quiet our distracted minds.The single pointed focus of yoga can help students move away from multi-tasking common in today’s frantic world. Yoga postures and breath practice naturally center our students in a way that calms the mind and emotions giving a sense of peace.Whe...more A Look at Yoga and Its Different Branches ...the Bhakti Yoga. In this form it is believed that everything is a creation of God hence God is everywhere and thus one must appreciate, respect and tolerate all forms of life one encounters.It may not be possible to practice all forms of yoga by an individual considering his circumstances but it is certainly recommended that ...more |
