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Teaching Yoga To Students With Parkinson's Disease
...ess, as they lose independence. The highly positive and healing environment of the yoga classroom, adds to the physical benefits, but also encourages emotional balance.Postures, recommended for people with Parkinson's disease, include the cow pose, cobra pose and camel pose. All poses can be modified to meet any student's ...more
The Diamond Pose - An Essential for the Yoga Beginner
...er consuming food. Sit in Vajrasana and do right nostril breathing. This relieves heaviness in stomach and improves digestion.3. Vajrasana is a very important meditation posture, as we can sit with an erect spine comfortably for a long time. This is a very good pose for people suffering from sciatica a...more
Yoga Teacher Training Course - How To Find The Best Yoga Training Course?
...acher training school. Of course, schools offering tests that have to be answered, and certificates on the completion of the course are always the better teacher training courses.After answering the tests and studying your grades, you will know how much you actually know your yoga, and how competent you are in teaching it to others. Finally, the most impo...more
How to Use Yoga to Alleviate Stress
...ks at once, and feeling that we are constantly on the go, it should come as come as no surprise that it seems difficult to relax these days.Thankfully, Yoga innately helps us to create balance; to know our bodies, to recognize when we are not balanced both on and off of the mat. On a purely physical level hatha yoga creates strength, flexibility, grace.Yoga helps to unlock and release t...more
Relieve Stress Naturally
...of work done by you. There will be a marked difference in your performance. By meditating or doing yoga you not only keep your self fit, you get rid of unnecessary tension so that you can concentrate more on your work and take decisions quickly. If you are tense free, your approach towards others will change. This will improve your understanding about...more

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