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All You Need to Know About Yoga Mats
...t and can be easily carried about too. You should also see that the Yoga mat that you purchase can be cleaned easily. Another thing to do is to make sure that you ask your Yoga teachers for a recommendation on Yoga mats.Five basic types of mats exist. The cotton mat absorbs perspiration quite easily and has a cooling effect. Sticky mats are the next option and they are very useful for po...more
Learn Yoga, Live Yoga, Love Yoga
...e who practise yoga will experience increased flexibility and toning of muscles. Yoga has also been proven to assist in preventing illness and supports an entirely healthy and invigorated mind, body and soul. Love Yoga… It is important to realise we don’t need to buy something material to make us feel good. Yoga activists acquire a sens...more
Yoga for Beginners: A Stress Management Program that Really Works
...ey are. Grahana is a meditative state where your mind focuses on observing without judgment.Some people scoff at the idea of Yogis, who practice positive visualization and observe life, with mindfulness. You may hear people say, “That will never work,” or “Meditation is a waste of time.” The truth is the person who is negative in life, does practice his or her own ...more
Points To Be Followed Before Learning Yoga
...llowing points so as to prevent injuries to your physical self:• Physical condition of the individual: usually, it is recommended that people with normal health practice do yoga practice. But if you are suffering from some physical problems and are using yoga to cure it, you need to follow certain prec...more
Teaching Hatha Yoga - Physical Benefits of Yoga Practice
...would question the cardio vascular aspect, but they have not practiced Surya Namaskars (Sun Salutations). This is a sequence of postures, which by itself, enhances strength, balance, flexibility, and cardio vascular endurance. Usually, Surya Namaskars contain twelve postures, but there are exceptions, and th...more

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