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Exercising In Old Age - Keep It Simple!
... tend to slow down the pace of your entire life, including how much exercise you get. But considering all the health risks that are a natural part of old age, it may be more important than ever to increase the level of physical activity in your daily life as you get older. You don’t have to pull weights at the gym or run a marathon. Simplicity is t...more
Yoga Practice Tips
...it is best to establish good habits and correct practices early on, since bad habits can be harder to break the longer you continue with what you've learned. It is best to practice yoga daily so you become accommodated to it until it becomes almost second nature.Firstly however, you must be sure you can find the dedication and motivation within yourself to embar...more
Asanas To Help You Out From Your Backache
...ed life. It gives a therapeutic feeling once you are through with it. It makes you aware about your body and needs of stretching and stress free makes it very important for everyone to give it a try at least once.Some common poses which can be tried by you to break-free from the backache. The very common and very easy asana is the Shav asa...more
The Perseverance of Teaching Yoga, Part 2
...s causes self-improvement.The rewards for Yoga teachers are many, but giving Yoga instruction requires determination. You will run into obstacles, like any other profession, but how do you want to be remembered? Think about this: Every person you help will help someone else. You are causing a positive chain reaction by teaching Yoga classes a...more
The Stratospheric Rise Of Yoga Brings Opportunities And Challenges
...ation varies enormously. Currently certification can take from a year or more for some specializations to merely a 1 or 2 day intensive program. A 200 hour program of learning and supervised teaching practice is quite standard. What's more the format can vary from retreats with formal examinations to correspondence courses and certification ove...more

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