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The Essence of Yoga
...ation disappears, and only the consciousness of being/existing and the object of concentration exist (in the mind).Samadhi - Blissful absorption of one's individual consciousness in the essence of God.As you probably noticed, modern yoga as it is typically practiced today is heavily influenced by steps three and four - asana and pranayama. These practi...more
Office Yoga: Warm Up Exercises for Corporate Yoga
... or standing posture, but most office workers should get up and out of the chair. Circular movements are good for massaging internal organs and swishing synovial fluid around the joints. Synovial fluid lubricates your joint surfaces and sends nutrients to the cartilage within your joints.One of the most importa...more
Yoga, The Path To Happiness
...ve seen countless people coming to Agama Yoga school confused, troubled, angry, pleading for help and after just 1 month of Yoga course turning into centered and clear minded human beings. It is a little bit like waking up from a dream (or a nightmare in some cases) and realizing for the first time what the true purpose of life is. (if you are interested to learn more check out:Much more about Yog...more
What Is Yoga?
...ol.5. TANTRAThis type of school is well known by way of its focus on sexual spirituality. They also focus on kundalini energy, although their intent for awakening it is much different from the Kundalini practice.Yoga is a very diverse practice, so no matter which school you choose. People young and old can gain many benefits from regular yoga practices, and asanas can be ...more
Yoga Sutras of Patanjali - An Historical Text
... debate among both historians and practitioners. For instance, there are some people out there who credit the writing of this set of sutras to a grammarian named Patanjali. Later, though, a timeline was constructed that showed that to be unlikely. Within the yoga community, though, many say that Patanjali was actually just a compiler and that before t...more

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