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Yoga - The Fitness Mantra
...nayama, rejuvenates our body - physically as well as mentally.Benefits of Yoga: 1. Helps in reversing the aging process. 2. Provides excellent balance and strength. 3. Strengthens the leg muscles. 4. Strengthens the bones and prevents them from fractures. 5. Increases the activeness and range of motion. 6. Body becomes more flexible. 7. Resist...more
Workouts to Lose Weight - Drop 10 Pounds in 20 Days
...at how quickly you can mend your mind, body and spirit through an intense daily Yoga session. Try "Hot Yoga" to turbo charge your fat burning and sweat out all of the knots, stress and mushy spots in a hurry. Truly a transformative practice for the 21st century!And don't forget about weights either! Studies have shown over and over again that weightlifting can literally turn back the b...more
Certifications For Yoga
...ment is proud to honor the Rank Four coaches and gives the opportunity to the higher-level classes to build on the religion. This is a great recommendation from all those that are now teaching in a gym or spa that took the time to go the distance with this subject.A certification in yoga will give you the chance to learn about:* Kinetics * Meditation * The Chakras * The Bandhas * The Mudras * The...more
The Purpose of Yoga - Solutions for Depression
...n we lose a loved one, most of us cannot stop crying. Regardless of the problem, crying is a temporary release. We cannot cry forever, but crying can help.In Bhakti Yoga (Union by devotion to God), we learn to open the connection to God. There are sectarian Yoga classes for every religion on earth. Regardless of your particular religion - prayer...more
The Importance of Yoga and Character Development in ADD-ADHD Children
...wever, there are other very important points when addressing ADD/ADHD children and their health. Children with attention deficit have a tendency to act first before thinking out the consequence of their actions. These children frequently don’t follow through with promises or actions they have taken on, such as chores, homework, etc. Their physical energy is sometimes direct...more

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