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Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...lutations.Let’s cover the many benefits of the Sun Salutations and you can see why so many different sequences have evolved over time. Some of today’s popular Vinyasa Yoga, Power Yoga, and Ashtanga Yoga sequences are an expansion of Surya Namaskar. First of all, we will look at the physical benefits of Sun Salutations.Physical Benefits of Surya NamaskarMuch like other forms o...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
... the shoulders and hips, to the heels. The body should not arch or sag.During performing this posture the abdominal muscles are kept lifted throughout. If your body starts to shake, release the posture, relax for a moment and start to hold the Plank again.Mostly the Plank targets the abdominals (muscles responsible for hold...more
Yoga - One Size Doesn't Need To Fit All
...ink they are intimidated.Obviously, Yoga is not something we read about or hear about every day, so there is already a lot of misunderstanding and uncertainty about the practice anyway. On top of that, take a look at the pictures in any Yoga book and what do you see? Pencil-thin people twisting their bodies into impossible (to you and me...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
...200 hours of study at a minimum and the certification course should include every facet of yoga with particular importance placed on anatomy, physiology, safety, modifications, props and important contraindications.Additionally, if you are starting out then it is advisable to find a study course that also includes the fundamentals of running your o...more
The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
...as to offer. These hurdles are stress, poor eating choices, and fundamentalism.Technology, financial worries, work-related stress, and unstable relationships, are the most common distractions, but they serve to “chew up our time” and “choke the life” out of us.Challenges are healthy, but overwhelming stress is worse for your health than a bad ...more

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