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...anges, cause many of us to be irritable - but just how important are they?Here is an example: You have an appointment with your doctor, but you are running a few minutes late. You fight through traffic, avoiding drivers and pedestrians, while breaking the speed limit. Then you run into office to sit in the "waiting room." After 15 ...more Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular ...or elders.The age of 50 years is considered perfect for yoga by Indian yoga practitioners, since higher levels of conciousness are easier to attain with the accumulated experiences of the older people of this age bracket.It is said that greater union between body and spirit are achieved by the practices of yoga. We gain better perspectives about life and ourselves with age. The spiritual...more Ashtanga Yoga - Is It Right for You? ...ossible. In doing so, the body should be strong so that it can perform the practices well enough. If the body is weak, and the sense organs are not functioning well, practicing will never be useful at all.This is a philosophy that K. Pattabhi Jois has applied, this is important to understand so that in doing...more A Comfortable State of Mind and Body ...rld how to heal the mind and body, without resorting to the swallowing of heavy doses of poisonous chemicals in the guise of medicine, or expensive surgery and psychiatric treatment. Prevention is better than cure, and practicing Yoga not only prevents an individual from falling sick, it also helps to recover a healthy state of mind and b...more Yoga For Insomnia ...ough relaxation to help you sleep.Anyone who has ever experienced insomnia knows how awful it can be. Whether the episodes are occasional, or regular, insomnia can disrupt your daily life. Insomnia sufferers often are depressed, anxious, and irritable; it can cause an overall feeling of helplessness.Desperate for sleep, many turn to sle...more |
