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The Foundation of Martial Arts: Yoga
...d. The body can be trained to a point, but the mind should also be trained as well. This is a cornerstone to all martial arts training. How often have we heard about the three conflicts of mind, body, and spirit?This is why each martial arts school should encourage a Yoga class. The healing aspect of Yoga is very beneficial to all martial artists - regardless of their style....more
What to Look for When Hiring a Yoga Teacher (Part 2)
... of these senses will be more dominant than the rest. A competent Yoga teacher will be able to reach all of these types of students.Cueing is a skill refined by describing specifically how the body moves from one posture to the next. This is the hardest communication skill for most Yoga teachers to master.Assisting is another commun...more
The Truth about Options for Yoga Teachers, Part 6
...es for Prenatal Yoga, you will fully understand my point.Just to “scratch the surface of the iceberg,” here are a few ideas to consider. Prenatal Yoga is a specialist’s field. Just because you briefly covered it in a level 1 Yoga teacher training, does not mean you should enter this field without a specialist education and certification in Prenatal Yoga.Each trimester is handle...more
Keep on Laughing – Inside the World of Laughter Yoga!
...lines to get started, and it is not mandatory to follow the same sequence of Laughter Exercises every time.A group can develop their own unique Laughter Exercise to make the session more interesting and playful. Ideally, a group of 15-20 persons makes a good dynamic for an infectious Laughter Session. More people always help to crea...more
Points To Be Followed Before Learning Yoga
...ses which lay a great stress on the abdomen. Children below eight years should not practice any yogic technique but yogic breathing should be introduced only after twelve years. Very young and old should avoid the poses with the intense twists. After a certain age avoid strenuous practice but you can...more

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