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Yoga Off the Mat - A Lesson From the Ocean
...e see ourselves in the same way. We are the wave and the ocean. The Self and Atman. Everything was contained in that one moment just like it is contained in this moment. We are re-creating ourselves each moment anew. Just as we cannot bathe in the same ocean water twice so we are not the same as we were last year, or last ...more
Starting Yoga - Why You May Want To Consider Yoga
...u at least try out Yoga. The worst that could happen is that you find you do not like it. If it does not work for you, then you can stop at anytime.If you decide you want to start Yoga, you have a few options. You can try to find a class at a local gym or Yoga studio. If you want a cheaper and more convenient option, you can get a Yoga DVD which will guide you through ...more
Yoga Position - What Does Each Type Do?
...ips, knees, ankle and groin. They also encourage deeper breathing, which contributes to you feeling calm and peaceful.Forward Bends This type of yoga position helps stretch your lower back and hamstrings. Forward bends also release tension in your back, neck, shoulders, and increase the flexibility in your spine. They often promote a sense of calmness. I find forward bends particula...more
Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
...s the Real Value of Pranayama?Mental, physical, spiritual, and emotional, quality of life is the biggest benefit of Pranayama practice and here are two, of the many, reasons why.1. Physical Health: If you do not take the time to breathe correctly, your blood circulation will slow down - while your blood vessels constrict, leaving you with l...more
Relaxing Into Your Workout: Yoga for Weight Loss
... your body. Often times, weight gain is related to stressful factors in daily functioning and emotional overhauls that occur. Yoga begins with the breath first, and most of the poses are to be done at a slow pace. While you are twisting, you will also learn to relax. Combined with the physical effects of the movements, the m...more

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