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Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...frustrated and, angry. When you feel like this, it is hard to relax and think straight. You may think you are a 'failure', feel guilty and blame yourself for your child getting into trouble.How do you ask for help and support when you feel like this? What can you do to make yourself feel better and, find a way to make constructive changes in your son/daughter's life and their behavior? Ho...more
The Journey from Back Pain to Yoga Class
...emands quick and effortless solutions in regard to health care.Is Yoga really a “cure all” for back pain? In short, the answer is “no.” How can I say that? Nothing is a cure all for back pain, but Yoga helps most of the students I work with. No prescription can claim 100% patient satisfaction either. Odds are that most people...more
Hatha Yoga Certification Home Study Courses
... become the most popular international format for video, so Yoga certification videos should be in DVD format. If you have previous experience as a Yoga student, and had, or have, a Yoga teacher for guidance; your Yoga instructor internship will be a smooth process. Experienced Yoga practitioners can e...more
Yoga for Depression: Blame and Control
... develop “thicker skin” and avoid those who would make us the “scapegoat.” When you are constantly harassed by someone; it is not good for your mental health to repeatedly expose yourself to anguish.Another contributor to depression is the desire to control everything. There are so many different possibilities in this life. As a result, life cr...more
A Guide To Sciatica Exercise
...One type of sciatica exercise that addresses all three issues is Pilates. This sciatica exercise is actually a routine of exercises that work all the major muscles of the body while placing emphasis on the “core”, a term used to describe the abdomen and back muscles which support the torso. Exercises are performed either on specially desig...more

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