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The Qualities of a Great Yoga Teacher
...ey may be facing. He is a natural “therapist”, and people talk to him about everything from health problems to marital problems, crisis in business or professional life, or whatever.He does this because he truly believes that human beings in our times are in desperate need of the wisdom contained in yoga, on both spiritual and physical levels. His mo...more
Ancient Yoga Practices From India
...n of being, and their experience of being taken beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things -- some Yoga poses (asanas), breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all,...more
A Brief Introduction To The Science Of Yoga
...debauchery. Those practicing yoga believe that the human mind is guilty of five wrong beliefs which must be corrected before the person can live at peace. The five defects arewrong ideas of the external world wrong ideas of oneself attachment and longing for things of the senses or for objects like...more
Introduction to the Kundalini Yoga Seven Chakra System
...srara (Crown): Top of Head: Brain and Nervous System: BlissNow that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yo...more
What You Need to Know When You Start Yoga Exercises
...w.So how do you learn how to practice yoga? Well, there are plenty of DVDs and videos available that can help you learn more about it. However, it's usually best to learn the exercises from a quality instructor instead. There are many yoga classes available at studios and gyms all across the country. It may be a good idea to ask around and get recommendations from others...more

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