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Yoga is a Journey, Not a Destination
...d thing. The most powerful transformations are ones established over time, ones which have deeps roots. At times you will feel like you are getting nowhere, and then something will happen and your 'new' reaction will show you how far you have come. You will begin to have clarity in what once were confusing situations, and by really knowing who you...more
Using Yoga To Loose Weight
...nd, rabbit and plow poses, you are able to give your metabolism what it needs to go higher. For those that are overweight, might find that these are hard for them to do and they need to do them very slow and easy.The Right Diet and LifestyleExercises that come with the yoga are not the best for loosing weight if they are not done with a diet and lifestyle change. If ...more
How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
...ou can find the divinity in yourself. This helps you to become stronger, relaxed and flexible apart from enlightening you.With harmony between your mind, body and spirit the spiritual energy will flow through the open energy channels. This is achieved only with Hatha yoga. A healthy body is necessary for you mind and spirit to be stro...more
Yoga Clothing for Yoga Mamas
...wise to invest in a good sport bra which can help considerably with support and comfort. This will enhance and bring self confidence during your yoga practice. Healthy. Our desire to improve our health through the practice of Yoga should be supported by wearing healthy, organic clothing. Cotton is the most popular natural...more
Relieve the Symptoms of Multiple Sclerosis with Chair Yoga
...S."Your class has been very beneficial for me both physically and mentally. I am a newly diagnosed MS patient and quite honestly, I was quite unsure of what physical limitations that I might face. Yoga has shown me that I can exercise on a regular basis and it has helped me with my flexibility and my balance has improved. While I don't...more

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