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Why Combine Astrology, Reiki and Yoga?
... is an amazing tool for enlightenment and transcendence. Yoga helps break up stagnant ideas in the bodymind and infuse you with divinity. In other words yoga moves and breaks up the energy that no longer serves you and brings you to a different place. Yoga heightens and clarifies your frequency to one of integrity and divine co...more
Yoga For Stress And Anxiety Relief
...te of tranquility, completeness, and peaceful union, of mental, emotional, physical, and spiritual health. Is there a better way to calm your worry?The methods of breathing, and focused meditation, draw your mind away from stressful distraction. Visualization during breathing, and the performance of yoga post...more
7 Important Tips for Yoga Success
... blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctorís recommendations.2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. Itís very important to take it one step at a time. Try a few beginner classes before you attempt more vigorous cla...more
Benefiting From Your Yoga Practice
...te with your yoga instructor. If you have a bad back or a sprained ankle, let your instructor know before class. She or he will offer you adjusted versions of poses or give you a nod when you should skip a pose that could make your condition worse.* Leave your cell phones and pagers outside. Donít just put them on silent mode, but literally keep them in the car....more
Nine Things You Should Know About Yoga for Children
...ss. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they donít know their own limitations.Discover your child's real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. Ho...more

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