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Yoga And Balance? Yoga Teaches About Balance
... of the mind." When the body is out of balance the mind is out of balance and vice versa. When the body becomes still the mind will naturally still. This is the same concept as Zen meditations "Just sitting."Emotions are energy in emotion. Yoga teaches that emotions become balanced when the mind becomes balanced. As the mind becom...more
Beginner's Guide To Yoga Breathing Exercises
...an use Ujjayi right before your yoga meditation session. Ujjayi has numerous beneficial effects and the most important one is that it improves the concentration and accelerates the mind processes, including memory and attention. What should you do? First of all, you have to sit down comfortably, but maintain your spine erect. Start with the same long and slow breaths thro...more
How to Get a Yoga Trainer License
...it takes to start, run, and grow a successful yoga practice and as for me, if I ever decide to pursue being a full-fledged yoga teacher the whole process of obtaining a yoga trainer license for me has got to be...well: ON POINT!!!I mean I know enough from research, practice and study to teach the essent...more
Getting Healthy with Yoga
...ation, exercised and watched their diet lost more weight than those who exercised, and ate a balanced diet, but did not practice yoga.Additionally Yoga can improve your range of motion in your hips, reducing lower back pain. A study done at The American College of Sportís Medicine, suggest that yoga increases lower back flexibility and decreases pain. It was a...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...ness time from personal time.Letís say you decided to take Memorial Day off. Memorial Day is always celebrated on a Monday. You tell all of your students class is canceled, but one on them drives up for a Yoga class on Monday evening, at the usual time.You have family visiting and explain that there is ...more

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