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Yoga: Three Reasons You Should Not Do Wheel
...rdiovascular system, thyroid and pituitary glands. The Wheel gives a boosts of energy, great vitality and feeling of lightness. It counteracts depression. By practicing this asana the glandular, digestive, respiratory and nervous systems are enhanced.Although the Wheel is a very healthy and safe asana to perform for some people, the same may not hold for other people. There are many health ...more
Choosing Yoga Clothing - Stop Posing!
...r workouts. They shouldn't, as it is really very simple and involves making common sense choices. However, there are a few tips that can help you to choose the correct clothing, both for looks and functionality.Form Fitting or Baggy?As a general rule, loose fitting clothes are the best for yoga. This is because they allow you to move with more freedom and won't interfere with the...more
Indian Gurus and Unsafe Yoga Practice
...fact that more than 15 million people practice yoga in USA alone. Almost every health club in a country like UK has yoga classes. In India where the yoga system was originated it was not practiced on mass level until couple of years ago. Of course, yoga was taught as a free service for years by organization like Bhartiya Yog Sansthan in public park ...more
Calf Soreness Can Result From Sciatica
...rin can help. Long term treatment may require that persons suffering calf soreness and sciatica pain seek a more permanent solution.Yoga exercises have been shown to strengthen muscles in the affected regions and may the key to long term relief from sciatica pain. The success of yoga has been directly proportionate to the severity of the sciatica condition. It has also be sugges...more
Tips For Fast Weight Loss - The 3 Most Powerful Ways To Lose Weight
...d then decide what works for you.By now, you should be motivated to get moving. So now it's time for you to actually do something. (if you haven't already!). These activities are so easy that it pains me to tell you that they are really all you need to do to get into shape!You probably already know that you don't need to do anything dramatic to lose weight, b...more

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