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...Hatha Yoga offers that have proved beneficial for health.The first set of practices is the Asanas. These include many exercises and postures. When done according to the way they should be, they improve blood circulation, align the spine and head, energize the main organs in the body and relax you. These exercises were designed to balance the various ‘doshas’ or elements in the body and it i...more Benefits of Chair Yoga - Part 4 ...r everyone.Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. This becomes an uplifting activity that participants look forward to. Regular attendance, and socializing in Chair Yoga classes, is a healthy activity that leads to building strong relationships.It also ex...more Yoga - A Brief Historic Perspective ...ecorded by the Indus-Sarasvati civilization. The Vedas are reputed being the oldest scripture in the world and could be described as a compilation of hymns that commends a high power. They contain the first known descriptions of rituals aimed at going beyond the limitations of the mind in order to provoke divine revelation. They are referred to as Pre-classical ...more Cheap Yoga Mats ...ing used for yoga mats. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough not to crease on the floor while being flexible enough to be rolled up, carried and washed. Cheap yoga mats should also handle repeated washing. Some yoga mats these days are also non-toxic and eco-frie...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ...retches the thighs, the muscles of the groins and hip joints, abdomen, shoulders, and the neck. It stretches the chest and the rib cage.The Pigeon posture stimulates the glandular system and the abdominal organs.Having practiced this wonderful but very difficult One-Legged King Pigeon posture we feel...more |
