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Yoga and Losing Weight: An Introduction
...idea of weight lose enroll yourself in a yoga beginner's class and go bit by bit. Initially, you may find it hard but with the time you will feel results very effective. The basic phenomenon of Yoga is putting you into a variety of different positions, some more challenging than others. Yoga teaches to take those few positions and to do them properly -- a...more
How To Become A Certified Yoga Teacher Without Leaving The House
...nd the practice. With the right postures, within your limitations, you will be able to avail of the full benefit of yoga, and pretty soon be able to teach yoga too.There are many DVDs, books and internet sites teaching you about the various postures that benefit different health and cleansing problems. Once you choose the right book or DVD to learn yoga, get yourself a mat...more
Yoga in Practice - The Organized State of Mind
...oduction comes to a halt, but taking the time to clean up an office will result in more productivity. After that, you will need to develop a maintenance system to prevent excessive clutter from getting out of hand, repeatedly. The mind operates within parallel circumstances, when compared to an office. This is why we should also take the time to practice...more
The Mystery of Jnana Yoga
...ics, religion, and while driving through traffic.People have to get past their differences in order find their true and higher purpose in life. Critically judging each other, and ourselves, consumes a lot of energy in the form of anger, worry, stress, envy, and hate.Unfortunately, some people will never ...more
Breast Cancer Awareness and the Benefits of Practicing Yoga Daily
...The yoga group participated in one gentle yoga class per week. The yoga program was developed by coauthor Chirag Shah, an Oncologist and RYT, in conjunction with experts in India and the United States. The program consisted of physical stretches and poses, breathing exercises, and meditation. All activities were performed in a seated or reclining position, with props for support as...more

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