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Are DVD's on Pilates and Yoga Worth the Purchase?
...es program.Well, arguably, since Pilates is a derivative of the afore-mentioned Yoga, just for the physical aspect of things, if using DVD’s on Pilates & Yoga (at least to have a visual representation of the exercises) could help to master the art of both, then they definitely should be worth looking into.Th...more
Lower Your Blood Pressure by Practicing Yoga
...as can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when it’s abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your...more
Kriya Yoga And The Nature Of The Journey
...uses on love, as it allows you to come to terms with everything around you. The aim in combining them was to "purify" the mind and soul, and proponents of kriya yoga believe they can achieve self realization more quickly this way than following the other disciplines.Kriya PreparationThe first step in Kriya is to 'pre...more
Cheap Yoga Mats
...se of certain body postures and breathing exercises for body, mind and spiritual health. Yoga is done by sitting, standing or lying down on a mat. Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner. Good yoga mats even enhance the postures.The main features of a good yoga mat are: durability, strength, s...more
Yoga Teacher Retention Tips
...ents “user friendly.”Here are some tips for you, your staff, and the way your facility is run. Remember that these guidelines also apply to your existing Yoga students too. Never take them for granted and your Yoga students will stay with you “through thick and thin.” Always show appreciation to your exi...more

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