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Yoga for Mind - Body and Spirit
...tenment is oft times ignored. Certainly it is the exercise element of the philosophy that I have been witnessing in the wooden house beside the beach at Bang Po in Koh Samui. Patanjeali is credited with the 196 aphorisms compiled somewhere between 200 BC and 300AD that have gone to formulate the creed that has become. ‘Yoga’ and his vision kno...more
Yama and Niyama in Yoga
...eded to fortify the mind. Yoga believes that this increases the resistance power of the body and makes your body and mind stronger and thus you can face adverse conditions effectively.• Swadhyaya (Reading of religious literature): This practice is very useful for overcoming ignorance and facing the adversities of life calmly. It helps to fill your mind with peace.• Ishwarpranidhana (Devotion): thi...more
Learn The History Of Yoga
...lete and complex tradition before about 500 B.C.Vedic YogaThe oldest written records of Indian culture and yogic activities is found in the Vedas, which are a compilation of hymns and rituals over 3000 years old. The Vedic Yoga, also known as Archaic Yoga, revolves around the thought of reuniting the visible material world with the invisible spiritual worl...more
Disover The Benefits Of Yoga
...is, chronic fatigue, diabetes, asthma and obesity.AsthmaStudies conducted at yoga institutions in India have reported impressive improvements in asthma. It has also been proved that asthma attacks can usually be prevented by practice of yoga.Respiration ProblemsPatients who practice yoga have a better ...more
Beginner Yoga Class Checklist
...First, if you miss a class it may be difficult to make up the material that you missed. Also, you will be asked to pay for the whole series up front.Take a look at your level of commitment, your schedule and your budget and decide whether a drop-in or a series class is better for your needs.3. Make sure the teacher has ad...more

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