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The Benefits of Practicing Yoga
...t is quite simple. The four manifestations of yoga, Bhakti Yoga, Karma Yoga, Raja Yoga, and Jnana Yoga, fundamentally preach different ways of attaining ‘salvation or moksha’ or the eternal freedom; freedom from deaths and lives; freedom from good and evil. Although there are deviations to all four main forms of yoga, there is a common thread binding ...more
Yoga For Kids
...g theme of some sort.As you know children have the most active imagination, they imagine all sorts of things. And at this point of imagination it makes them feel calm. So when doing yoga for kids let them think that they are walking on a green pasture.You can even let them think that they are butterflies in a beautiful garden. The main idea in here is to instill a sense of pe...more
The Spirit of Compassion
...hoices undertaken not from guilt, anger, or self-righteousness but as the spontaneous outpouring of our hearts.ContemplationContemplate the plight of people that you don't know or have never met before. Replace their names or faces with those of your family, friends and loved ones. How does this shif...more
Yoga Styles - Part 2
...ing exercises. If you are going to try hot yoga make sure you bring a change of clothes. The heat plus the exercises won't leave you with a dry spot on your shirt after class!Kundalini- A physical and meditative discipline, this style of yoga is more focused on the spiritual and breathing aspects of yoga teachings. The purpo...more
Tips For Stress Relief - Solid Advice For Harmony And Relaxation
...time and with the help of my stress management tips, you can do the same too.Muscle Tense And RelaxThis is a great technique to use and I recommend that you try doing it when you get back home from work. Either you can do it soon after you get in or about half an hour before bedtime.Draw the curtains in your bedroom and turn out any lights and lie on your back on the bed.Slowly move from your feet...more

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