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Yoga Techniques
...oughout by deep, controlled breathing. Let your breath flow whilst practising yoga. Remember - certain postures/movements are performed during inhaling whilst others are performed whilst exhaling. You should never hold your breath. The longer one exhales the calmer one gets.There are also breathing techniques such as pranayama which can be executed in an ...more
The Purpose Of Yoga - Seeing Illusion
...n just a few centuries ago.Consider this: When you enter a Yoga session, whether you are a Yoga teacher or the student, the lesson plan should be subject to change. Yoga is constantly changing, so there is no fixed set of rules.For example: Neck rotations, with the head tilted back, have been a traditional practice in Hatha Yoga and martial a...more
The Health Benefits Provided by the Practice of Yoga
... same time. It also tends to relive tensions in muscles as well.Yoga has its physiological and psychological benefits. Yoga improves the lives of asthma sufferers because it stops them from developing attacks on their own without using medicines. Yoga can also help in controlling respiratory problem...more
Recognized Yoga Education Facilities and Employment Opportunities in Yoga
... set up in different parts of India is another place where Yoga instructors get employment. These yoga ashrams are usually situated at secluded locations, at scenic spots full of greenery and calm atmosphere. These are real places of practicing yoga as the atmosphere itself is relaxing and people find it easier to concentrate, learn and find peace of mind.Tourist resorts like hill resorts, beach ...more
Yoga: The Complete Science of Life
...make the body perfect and fill it with life force. Bhakti Yoga Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters. Raja Yoga Raja means "royal".Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is base...more

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