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The Importance of Yoga and Character Development in ADD-ADHD Children
...rs, patience, courtesy, respect to others, and bettercommunication of their feelings. These kids need courage to face the challenge that they are different while remaining optimistic that the very actions that limit them now will help them excel as adults in the future if channeled properly. Character ...more
What Should a Hatha Yoga Teacher Know about Pranayama?
...k of attention to the importance of Pranayama, within the Yoga class, be corrected by those groups who certify Yoga teachers? Why do some educated, and competent, Yoga teachers “skip by” Pranayama during a Yoga class?When an intern goes through his or her Yoga teacher training, the teacher trainer does cover many Pranayama techniques. For many Yoga teacher interns, th...more
Raja Yoga, The Royal Road to Enlightenment
... ranging from the primarily material to the primarily spiritual state. These are:- the Kshipta state, in which the mind is chasing all over the place. That is the state in which most people live their lives and one in which the mind isn't centered in the present, but is continually dealing with past and future s...more
Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga
...uch as Restorative, Gentle, and Therapeutic Yoga, cater to students with a variety of ailments, including back pain.Increased Muscle Tone is also a result of the physical styles of Yoga. If you are searching for a Hatha Yoga teacher, studio, or style, choose one that caters to your physical condition. Do not jump into a physically vigorous Yoga class, unless you are physically active. Most...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 1)
... there ages right?Okay, here are the poses I recommend you use when using Yoga for weight loss. Now my friend, I will go over what I believe is the CORE of Yoga Poses. Trust me, there have been times when I did this alone and still got the benefits that yoga gives from daily practice.Let’s take notes:The Sun Salutations When using Yoga for Weight Loss:These ex...more

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