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Yoga Versus Pilates - Which Should I Do?
...ent. In order to help you to make a choice between yoga and Pilates, let’s explain them a little further.Yoga - It came way earlierYoga has been around for over 5000 years. It is something much more than just a way of exercising. In fact, it is a lifestyle change that many people need to take seriously. This type of program is cen...more
Yoga Can Help to Avoid Cancer
.... However, as such researchers as the renowned Australian psychiatrist Dr Ainslie Meares have discovered, the key to an effective and positive mental concept and change is lies in our ability to release stress. This is done by practising conscious relaxation which in turn helps us to regain our inner confidence in ourselves.It may be considered easier to be directed through the sugg...more
Home Based Business Ideas
...her home based business idea that is very popular.People with designing skills can have web designing and interior designing done at home as a home based business. The expensive cost put in software is compensated by the sales of the designs. If you consider photography your hobby, you can open your own studio at home i...more
Basic Yoga Relaxation Techniques
... position your hands also. There are three ways in which to do this:The first position- Hold both of your hands palm-side up. Now place one hand on top of the other hand and lay both of them on the heels of your feet.The second position- Keep the palms of your hands down and place both hands on your knees.The third position- Place the palms of both hands face-up. Then place both h...more
What is Yoga
...e taught in the West and has gained wide popularity in recent years by emphasizing asana (postures), pranayama (breathing techniques) and dhyana (meditation). Classes billed as Hatha are generally an eclectic style, drawing teaching methods from various traditions. There are many different styles of Hatha yoga that have been created by various teachers from around the world.In Hatha...more

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