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Your Perfect Yoga Retreat
..., Your RetreatWith a destination and style of yoga pinned down, then it's up to you to find out what is being offered beyond your guesthouse's doorstep. Check the local studios for flyers. Browse through conscientious periodicals and publications that focus on spirituality and self-improvement. Search the Internet for retreats in specific destinations or in a certain tradition of practice. Ask...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...of cross training.How often have you heard about someone getting hurt during an activity? The truth is - you can be injured while golfing, jogging, skiing, walking, playing tennis, or getting out of bed. However, if you are properly warmed up, you are much less likely to be injured, while participating in your favorite activity.With all o...more
The Origins of Yoga
...ur body.Dharana, this sutra centers on your concentration. It's to help you in developing a one-mindedness that, special concentration techniques to enable you to focus only on your inner world.Dhyana is translated as contemplation. You merge with your inner self and your image of concentration. You use the time to reflect on your special qualities.The last sutra is Samadhi. Reaching Sa...more
Why Combine Astrology, Reiki and Yoga?
... the specific relationships and frequencies of the planets of this galaxy at the time you were born. Basically, I believe the natal chart is the soul's map for evolution in this lifetime. That does not mean that you cannot transcend, or evolve beyond what is in your chart. But a natal chart reading gives you a good idea of what you came her...more
Yoga for Prevention and Termination of Drug Abuse
...ld eliminate the need for illegal drugs and the crimes related to them.Yoga practice does not have any harmful side effects. A drug addict, who wants to quit, will benefit from Pranayama (Yogic breathing techniques), Asana (Yoga Postures), Meditation, and many more aspects that Yoga has to offer.Finally, when I mentioned that Yoga, and other alternative therapi...more

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