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Benefiting From The Unbearable - Pain In Our Yoga Practice
...ilure in our general life.By modifying our approach to the pain of yoga, we hope to eventually erase the pain completely. Using these principles to make behavioural changes to our general life, maybe we can erase some of the pain there too.Being able to understand our reaction to pain and modify that approach requires time in the posture for th...more
An Objective View of Yoga
... in any shape or form.Just by giving people help, without asking for anything in return, you are practicing Karma Yoga. By praying, you are practicing a form of Bhakti Yoga. Also, by seeking and finding the pure, but unobvious truth, you may be practicing Jnana Yoga, (Union by Knowledge).Yoga literally means “Unity” or “Union,” but each Yoga style has within itself a unique way t...more
Yoga Bolster An Equipment To Better Your Yoga
...d support. The bolsters are mostly placed under knees, ankles or neck, which helps to alleviate the muscle strain. It can also be used in different styles depending on the various yoga poses. These bolsters are used for the different poses like Bikram, Ananda and Kirpalu Yoga, which helps in extending the pose and to give support to the back, abdomen or l...more
Ayurvedic Beauty Care
...m such plants like sandalwood, turmeric, henna (mehndi), aloe vera and many naturally available beauty care products. The application of which is determined by the body and skin type of the person. A knowledgeable Ayurvedic beauty care expert can tell the exact body and skin nature of a person and give advice on exact type of cosmetics to use.Once started, Ayurveda continues to give a glowin...more
Universal Principles of Yoga, Part 3
... to Yoga, they are most often referring to Hatha Yoga. Some celebrities endorse variations of Hatha Yoga for its healing properties, while some journalists still scoff at the idea of Yoga as preventative medicine. Some doctors refer their patients to Yoga classes, but a rare few may still compare Yoga to “snake oil.”Yoga has been referred to as a ...more

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