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Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...ating public to tell us what a good Yoga teacher should be, we usually hear answers like: Athletic, thin, vegetarian, flexible, strong, and the ideal body weight. These are good qualities for instructors who teach a physical style of Yoga, but they indicate nothing about their character or ethics.In fact, a Yoga instructor's mission is to teach us...more
Yoga for Diabetes
...nt also stimulates the pancreas.Chest-Knee Pose - Also called the Knees to Chest pose, this posture provides a great deal of support for digestion. The lower digestive tract is soothed and stimulated by this posture. Lower back pain is also relieved by the stretching of those muscles. It reduces tension.The Cobra Pose, Bow Pose, Leg Lift and Half-Moon pose are al...more
Should Yoga Teachers Be Marketing Themselves?
..., less stress, less pain, self-confidence, less anger, better physical health, improved emotional health, and better mental health.There are many books on the benefits of Yoga, so my list is quite modest. Let’s look at just one benefit of Yoga. Would you rather have more pain or less? Pain is the relationship you never wanted. Once you have pain, you only want to ge...more
Yoga: Three reasons you should not do Shoulderstand
...nd balances the digestive and nervous system. This asana tones the legs and abdomen increasing circulation to those areas. It massages the abdominal organs and it relieves stress. Because of the enriched blood flow to the brain it also relieves emotional and mental stress, headaches and it is very tra...more
The Best Way To Learn Yoga Poses
... gyms and even in some community centers you can learn yoga these days. Yoga is still increasingly popular and you should be aware that there are very smart entrepreneurs around that are willing to make a profit from the ignorant and put unqualified teachers in front of the class or ask extreme prices...more

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