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Yoga And Meditation Go Hand-In-Hand
...s); - the third eye chakra (pineal gland / sleep and awakening); - the throat chakra (thyroid / growth and maturity); - the heart chakra (thymus / stress and wellbeing); - the solar plexus chakra (pancreas / digestion and energy); - the sacral chakra (groin / sexuality and reproduction); - and the root chakra (adrenal gland / basic fight or flight instincts an...more
10 Ways To Prevent Middle Age Spread
...vent Middle Age Spread 1. Downsize mealsDon't be tempted to have massive meals. Eat small, regular meals to keep your metabolism rate up and don't forget to include 5 different types of fruits and vegetables every day.2. Try ChromiumChromium can help table unstable blood sugar levels so you avoid reaching for the biscuit tin after lunch.3.Lift WeightsOn average people...more
Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular
...ual perspective about life and the world in general tends to become more important; this forms a better foundation for older people on which to begin practicing yoga. It is not advisable for elders to practice some of the more acrobatic yoga poses but most elders can still practice many of the breath...more
Why Zen Yoga Poses Can Improve Your Health
..., pain, or simply a feeling of being uncomfortable. Zen poses open up their primary meridians, and as a result, they dispel 'ill' energy, and allow healthy energy to flow instead.A little background on meridians may be helpful. There are 12 meridians, and they are named after different organs of the body. So, we have the Lung meridian, large i...more
Try Core Power Yoga
...n brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.There are three programs in power yoga. “Core Power” is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. “Unlocking...more

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