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Yoga Teacher Certification or Registration - Part 2
...s of Yoga, but when considering liability, anatomy, kinesiology, physiology, safety, modifications, props, and contraindications are of prime importance.When I hire a Yoga teacher; safety, communication, and knowledge override any credentials. The teaching performance within a Yoga class is more important than any other factor...more
Yoga for Back Pain and Fibromyalgia Syndrome
... any physical condition. Specific exercises, or asanas, ease and stretch tense muscles; improve flexibility; and enhance strength, balance, and endurance.What are the Origins of Yoga? There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga postures date back over 5,000 years. Trad...more
Yoga For Lower Back Pain, A Quality Answer To A Common Problem
...ga is an exercise that not only helps with lower back pain, but it helps stop or slow most other degenerative diseases as well.Yoga is even being recommended by the medical community. Instead of the first reaction being to prescribe a medication and tell you to take a rest, or even worse yet surgery, more doctors are looking to...more
Yoga In A Health Club Or In A Yoga Studio - Compare
...ltiple class packs to reduce the per class price. More advantages to studio based yoga are that the instructors are more likely to be certified and experienced. You have a greater chance of getting to know your instructor and they you. In addition, you have a greater likelihood of finding a yoga 'community'.There are many types of studios. Let's take my (...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...milar to what true Yoga is like. You can study the ancient scriptures or you can go out into the World and practice Yoga in everyday life. You can practice Yoga for your benefit, or for the benefit of others.I am not saying that going to a Yoga class and stretching for an hour is of no benefit. Not at all. There are plenty of benefits which anyone can and will get from even this lim...more

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