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Workouts to Lose Weight - Drop 10 Pounds in 20 Days
... I recommend any number of the home DVD workouts. Ever try the Billy Blanks series of Tae Bo workouts? They are tremendous! If you are able to incorporate the resistance bands into your workout, it's tough.....but worth it as your arms, legs, chest and shoulders will be sculpted like NEVER before in no time!How about Yoga? You would be AMAZED at how quickly...more
A Beginner's Guide To Yoga Asanas
...se. The asana requires you to lie on back in a completely rested state.Utkatasna: This yoga asana happens to be awkward for many as the pose needs to be in a sitting position without chair. While keeping this pseudo sitting pose you are instructed to raise your hands towards sky or ceiling.Padmasana: It is a sitting posture with erected back. ...more
Yoga in Thailand
...t for longer than 5 minutes without having pain in my lower back.Additional to Yoga a big help was stepping up to a more healthy diet, again I was surrounded by health freaks in the town which made it easy for me to adjust which made a change from being around pot smokers all the time.I went for an iridology exam and also a blood reading and both came out with simi...more
Guide To Yoga Supplies And Props
... help keep the arms in the correct alignment. These are not usually expensive items, and are worth having on hand. They may allow you to really spend a lot of time in a particular pose.The most expensive yoga supplies tend to be the very specialized props that can be used in headstand and backbends. They are certainly...more
Yogic Pranayama Methods for Anxiety Relief
...ve a medical condition, you need to let your physician know exactly which Pranayama techniques you are practicing. If you have a pre-existing medical condition, please do not self-prescribe Pranayama techniques without a professional opinion. Your doctor will likely refer you to a competent Yoga teacher for Pranayam...more

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