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Lifestyle Fitness, Improving Your Life Using Meditation And Yoga
...y, it takes minutes a day to wash away your stresses.So, how does this fit into your lifestyle fitness plan? It's simple. You need to spend ten to fifteen minutes each day, usually before breakfast, quietly meditating or doing yoga. Ten minutes per day is all that it takes to see significant improvement in your overall well being.When you ...more
An Introduction To Yoga For Beginners
...n the body, improve joint mobility, ease back pain by strengthening the spine, improve posture, boost glands in the endocrine system, improve digestion, improve circulation, boost the bodies immune system, increase stamina and much more.Those with chronic health conditions, such as back or joint pain may find relief from these ailments, as yoga has the ability to strengthen and ease tensions in th...more
Bhakti Yoga, The Yoga of Love
...unimportant as they really are. What drives the devotee is the feeling that his Self is separated from the divine and the consequent desperation of his wish to achieve union, or, better put, the consciousness of union (for union is always there - it is just that the devotee has forgotten that, that he no longer feels it before practicing Bhakti Yoga) with ...more
Signs of a Good Yoga Teacher
...e any injuries, strains, concerns or tensions at all in anyone's body, and what that issue is. This way, the the teacher can keep that in mind as the class goes through the poses.3) The teacher will choose poses for the class so people with injuries get help and the people without injuries get challenged.4) A good teacher explains and demonstrates a pose, especially challenging ones, so th...more
How Yoga Helped Me Navigate Choppy Waters
...tion…to handle the stress of separation and it worked. Was I really average?I was 56 years old and I found that I fit the statistic of the average age of widowhood. I felt too young to be a widow and as my practice improved I knew that the door to a happy life was not closing. Yoga helped me see that the possibility of a healthy and full life was ahead of me and that there were no limits to my fl...more

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