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Raja Yoga, The Royal Road to Enlightenment
...ng in a cross-legged position repeating a mantra, a word or words having spiritual power. This can be as simple as the word "Om", through the more complex "Hare Krishna, Hare Krishna, Krishna, Krishna, Hare Hare" to the Guyatri mantra, which is several lines long. At first, one is aware of many thoughts in the mind, but if one does not become attached to ...more
Yoga Instruction - The Best Way To Relieve Stress
...d breathing. The body becomes relaxed and refreshed, simultaneously.Of course Yoga instruction has many benefits in addition to stress management. Yoga has been shown to help with lowering blood pressure and heart rate, relieving the symptoms of some illnesses, reducing muscle tension and anxiety, as well as increasing your strength and flexibility. I...more
Who Me, Yoga?
...es, ranging upwards to the early fifties.We were given mats, and our instructor informed us that her mother, a senior citizen had become interested in, and was practicing yoga.The lights were dim, the mood very relaxed. We sat in comforable positions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanting by our instructor, who then...more
Bikram Yoga
...feine you need to stop for several reasons. The first reason is because water is better for your body. Your body needs a certain amount of water to keep you healthy. Second, the caffeine in drinks is addictive and third, you will take your Bikram yoga in a classroom that is heated to 105 degrees. Because you you will be in such a hot temperature and ...more
An Introduction to the Different Types of Yoga
...Yoga - a gentle style that integrates movement, breathing and awareness in order to improve both mental and physical health. This style is often delivered in one-to-one sessions as it is based around the belief that yoga should be tailored to each individual.Sivananda Yoga - one of the better known styles in the West, this style is based on the teachings of Swami Sivanand...more

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