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Stress Relief - 5 Best Tips to Reduce Stress
...hree ways - biological, psychological and social. Although various medications are available claiming to provide beneficial result in stress relief, but none of them are proven to be more effective than yoga, meditation, and other relaxation technique. Whenever we experience stress, our body undergoes thorough varieties of hormonal and biochemical alternations. Prolonged exposure to stres...more
Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing
...ealthy and maintaining it. It excites me how many ways there are to live a healthy life. Three of these are by practicing meditation, yoga and pilates.People when they think of meditation think of some complicated process. It’s nothing of the sort. The best and clearer way to explain meditation is its ‘relaxing’ in a quiet area where you can let all ...more
Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular
... more vigorous activity later on. Sometimes just doing warm up exercises for weeks or months will encourage the practice of yoga to become a part of the elder's daily activities. Gradualism is an important ingredient of yoga for elders.Achieving strengthened muscles and better blood circulation is achieved by introducing step-by-step yoga physical exercises into...more
Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...words ‘Ha’ and ‘Tha’; ‘Ha’ means ‘Sun’ and ‘Tha’ means ‘Moon’. In Yoga, the sun is perceived as radiating positive energy while the moon radiates negative energy. Thus, Hatha Yoga is based on the principle of a harmonizing union between the pairs of opposites (positive and negative). Therefore, taken together, the term ‘Hatha’ stands for 'union of force'.The prolonged p...more
The Path of Yoga Certification
...ndards of yoga. It has different levels of yoga registration.The first program requires two hundred hours of training, and is sometimes a requirement for employment in a studio. There is also a five hundred hour program for those who want advanced registration. Finally, there are experienced levels of...more

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