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Yoga in Practice: From Worrier to Warrior I
...lesson at hand. Do your personal best, and use your breath as a tool for the connection between mind and body.Yoga creates a state of tranquility and harmony. In contrast, worrying creates a state of restlessness, anxiety, and mindlessness.Therefore, Yoga creates the exact opposite frame of mind. Can you get the same effect from a Yoga tape? Sorry to say, Yoga tapes and DVD’s g...more
Why is Teaching Yoga so Rewarding? Part 2
...ha Yoga, you will be in the best possible physical shape, due to the physical aspects and living with a moderate diet. You can stop and visit your local bookstore at any time, while the world is in “9 to 5 mode.”Having time to spend with your family, enjoying life, and having the “time to smell the flowers,” are newfound parts of a Yoga teacher’s life. What is more important than the quality tim...more
Yoga and Emotional Health for Longevity
... counseling for grief or loss because they cannot “get past it;” while some people may even die from a “broken heart.”How could Yoga help in this “worst case scenario?” When my mother passed away, at 50 years of age, it was a shock. She had one heart attack and she was gone. I was at the hospital, that night, and di...more
Yoga for Health
...ind, soul and body are tremendous.BenefitsYoga has many health benefits, the main are:Yoga asanas massages all organs of the body. It works on the internal organs in a systematic manner. This stimulation of the organs benefits us by keeping away disease.Yoga increases the lubrication of joints, ligament and tendons. Yoga positions exercise the different tendons and ligaments of the...more
Jamaican Spas
...opean therapy but also use many local ingredients and techniques that are helpful in recreation of body and soul.Generally, the price range for these spas differs according to the location and the services that are offered by them. The costs of different types of therapies offered can range from a mere fifty dol...more

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