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Abdominal Exercises and Pregnancy
...exercises during pregnancy could be a safe choice, when practiced correctly and there are quite a few types of exercises one could practice in this stage of their lives although the key thing will be to avoid whatever puts excessive strain on the back.Moreover, repetitions should be reduced and the executions of abdominal exercises in pregnancy have to be mo...more
A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats
...now more about this floor mat, please visit www.interlockingfloormat.comInterlockingFloorMat.com is a manufacturer-direct distributor and wholesaler for EVA form mats. Their interlocking puzzle mat products include Tatami style mats and educational music puzzle mat. These products are widely using at home, yoga ...more
Dhyana Meditation for Fitness
...irst of all to stop the inflow of fresh impurities, and then to remove existing impurities. The mind has similarly to be tackled in two ways, and these are the ways of vairagya and abhyasa. Vairagya is the cessation of raga, and means an absence of the urge or longing for enjoyment. It indicates a complete lack of the tendency of mind t...more
Yoga For People Who Don't Do Yoga!
... Everyone was warm, friendly and perfectly normal so I breathed a huge sigh of relief.The next day our first yoga session was scheduled for 8am before breakfast – it is better to do yoga on an empty stomach! Out teacher, Jennifer was delightful and quickly put us at our ease. “Yoga is not a competitive sport, never mind what anyone else is doing or how fa...more
Beautycare Yoga
...rich blood to our skin. This keeps the skin resilient and prevents dryness and excessive sagging.Yogic practices bring beauty of figure, graceful carriage, melodious voice, glowing face and charming smile. Asanas such as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana and ArdhaMatsyendrasana helps to sculpt our body.Below mentioned are some...more

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