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Yoga as an Aid to Bust Stress
...ster and then practice it at home when you find some time. Some people may have physical limitations to do some poses. Regular practice of yoga gives you an psychological edge over others who are not practicing it.There are pill and herbs available in the market that are used for stress reduction in a person. Altho...more
Find an Anxiety Treatment That Works for You and Stick with It
...s that need to be considered. This also makes anxiety disorders one of the more complex illnesses to accurately diagnose. Consider this list of some of the more recognized anxiety disorders.Panic AttackPanic DisorderAgoraphobiaPosttraumatic Stress DisorderObsessive Compulsive DisorderAnxiety DisorderSubstance Induced AnxietySeparat...more
Yoga Positions – Positioning Yourself For Health
... in an erect position and learn to control their diaphragm and let their breathing work for them.Standing Yoga Position – Standing yoga positions concentrates on improving flexibility and spinal alignment while still utilizing breathing techniques.Supine Yoga Position - Supine yoga positions lengthen and strengthen the spinal column thus benefiting parts of the back.Bell...more
Thai Massage - An Amazing Variation Of Massage Therapy
...pist might also refer to this massage as a conventional massage or passive yoga, since it stretches the muscles and serves to help you to get rid of any tension in different parts of the body.Thai Massage HistoryThe massage technique started in ancient India, and is based on the Ayurveda, which is a structure of...more
Going Gaga over Yoga
...erms are now being taken as one because since both of them are concerned with mental and spiritual well being than in purely physical activity.Since yoga has been packaged for the Western culture, it is now best described as a general term that includes various disciplines. And now, yoga is more popularly known to people as a form of discipline that varies f...more

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