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Practice Jnana Yoga for Optimum Mental Health
...ad Hindu scriptures to expand their knowledge.Yoga has been around for thousands of years. The Brahmin caste would have had more access to Yogic philosophy, and the scriptures (Vedas), than the average person, at that time.This same parallel can be made to any holy man of any religion. Access to written knowledge, books, and Holy Script...more
The History of Yoga - A Comprehensive Global Guide
... on Yoga. The "Gita" is part of the eight chapters' epic called the Mahabharata. The Bhagavad Gita is a discourse delivered by Krishna (the Lord) to Arjuna (the hero) expounding on the goal of life. Between 200 and 800 B.C, Patanjali detailed all the knowledge about Yoga in 196 aphorisms (sutras). These sutras referred to as Raja...more
Yoga For Shoulder Pain - 2
...t night is common, and it may be bad enough to wake you. Pain may also occur when the arm is forcefully pushed upward overhead. There may be different angles of the arm that either help or hinder your pain.ConclusionJust by doing a few relevant exercises a few minutes a day (if you are really keen and want to get rid of your pain try half an ho...more
Caring For And Selecting A Machine Washable Yoga Mat
...You'll become intimately familiar with this piece of equipment and hopefully you'll be spending a lot of time together.Types of machine washable yoga matsThere are many different types of yoga mats that are machine washable. When go to your class today you mostly see the thin roll up types of yoga mats. These come in many a...more
Yoga Teacher Training: The Value of the Sage in Yoga
...ns, or special effects to capture the imagination of his or her Yoga students.In Yoga, we look to the sages of the past, and present, through the written or spoken word. The sage is a Yoga teacher who can capture your imagination and guide students without any special effects. Maharishi Patanjali might be the first sage that comes to your mind - whe...more

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