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Benefits of Yoga
...; obviously, enabling the yoga practitioner to take pre-emptive corrective action.Another benefit of yoga is complete body detoxification. As yoga gently stretches the muscles and joints and stimulates the various organs, yoga ensures the optimum blood supply throughout the body.By achieving optimal blood supply, toxins are flushed out of your body and total nourishment is accomplished. The ...more
Yoga Off the Mat - A Lesson From the Ocean
... of light, I watched the tide moving in and out unfailingly dancing to its own rhythm. I observed how a single wave was its own entity and yet part of the entire ocean. It was impossible I observed to feel any kind of separation when we see ourselves in the same way. We are the wave and the ocean. The Self and Atman. Everything was...more
If You're Serious About Being Healthy - Get In Front Of A Computer
...nt Of A Computer Marketing companies are constantly inventing new and expensive fads to help us exercise, lose weight and get healthy. But if we’re really going to get results, it’s probably just best to do more and more of the things we already enjoy. Frankly there aren’t any shortcuts to good health and fitness, the only r...more
Getting Started with Yoga
...stronger and more flexible. It’s another way in which you can learn about yourself and come to experience yourself as a whole, regardless of your physical condition or level of “fitness.” Although it looks like exercise and conveys the benefits of exercise, it is far more than exercise. It’s done without striving and without forcing, allowing acceptance of our body as we ...more
The Benefit Of Yoga
...bic exercise, and weight training, and find results comparable.The most popular style of Yoga in the West today is Hatha Yoga. It is designed to focuses on the physical well-being of a person and believers in the practice consider the body as the vehicle of the spirit.Ananda Yoga, a classical style of Hatha Yoga, uses ...more

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