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Yoga and Skiing Go Together Before, During and After the Ski Season
... starts. I always laugh at the timing of articles in magazines touting: “It’s time to get into skiing shape” when the season has already started. Sure, a pre-season tune up on the body is needed, but that shouldn’t be a month after it has started; by then you are already behind the game and open yourself up for sore muscles, strains and possible injury.Cross-training during ...more
Yoga for Depression: Motivation and Trust
...t eternal optimists are born that way; but optimism can be conditioned, and you have the power to harness it, if you want to.A Yoga student asks, “Teach me about self-empowerment.” The lessons are within all forms of Yoga, but you will find more answers within Jnana Yoga, Bhakti Yoga, Raja Yoga, and Karma Yoga.Most ...more
Ayurveda, Yoga - Unique Indian Culture
...e four aims of life: Dharma (duty), Artha (wealth), Kama (desire), and Moksha (liberation). c) Both recognize that the balance of doshas (humors), dhatus (tissues), and malas (waste products) is essential for maintaining good health. d) They share virtually the same metaphysical anatomy and physiology, which consists of 72,000 nadis...more
The Truth about Options for Yoga Teachers, Part 1
...ll time, you tend to go where the needs are. Yoga students will seek you out, and you may have a specialized market that “screams” for your help. This will guide you toward a needful population of motivated Yoga students.This is exactly what happened to me with Chair Yoga. When I received a call from a local sen...more
Teaching Hatha Yoga - Be Thankful for Difficult Students
...tudent has detected something magnetic.In fact, you or your center, attracted all of the students you had, presently have, and will have, in the future. You must look at what draws students into your Yoga classes. It may not be obvious to you, so it will require some research, and you may need some objective opinions.Here is a good example: Bikram Choudhury’s schools and style ex...more

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