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What to Look for When Hiring a Yoga Teacher (Part 2)
... her students? For example: A student has a problem in the L-5 area and the Yoga teacher decides to push the lower back a little. This could also be a lack of compassion, but some Yoga teachers do not listen to their students at all.Modifications for beginners, older students, or those who have limited range of motion, due to skeletal compression are very important. The Yoga...more
Yoga for Pain Management and Relief!
...less, depending on their situation!So how is this bliss, peace, well-being and harmony achieved, you may ask? It is achieved through the steady, slow and repeated practice of various components of most yoga classes.These components of the yoga classes include: Deep Relaxation (Savasana), Breathing Exercises (Pranayama), Yoga Post...more
Yoga Insights: Walking Yoga Meditation
...fully choose a walking course that will keep you out of harm’s way. Morning hours are always my favorite. Take the time to develop mindfulness of each step and each breath. Try to walk without talking, when you have a companion with you. This silent walking will keep your mind in the moment and you will be able to take the surroundings ...more
Teaching Hatha Yoga - Abundance is Under Your Nose
...edicine, philosophy, mathematics, language, Yoga, and much more, sprang forth from ideas and dreams.Patanjali put his own ideas, and those from the past, into print. Should he have withheld the Yoga Sutras from humanity for the sake of humility? Of course not, and creativity should not be stifled, as long as it falls within moral and ethical guidelines.What can any of us co...more
Yoga for Everyone
...or some it may mean using props, such as blocks, straps and blankets to prevent pain and injury--the body is supported as much as possible during practice to prevent pain. For others it means breathing and using their mind to envision their bodies performing the posture.With practice, many people learn not ...more

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