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Is a Distance Learning Yoga Instructor Certification Right for You?
... These questions may not seem Yogic, but you are the only one who finances your education.We have come full circle. Obligations and finances are part of life, so we have to consider them any time we make an investment. The goal to become a certified Yoga teacher can be taken in small steps; it is just a matter of putting your plans into action.© Copyright 2007 - Paul Jerard /...more
Yoga: A Legacy That Enriches Your Well Being
...oga received a legacy status in India about 500 years ago. Yoga beautifies your physical, mental, emotional and spiritual well-being. Moreover, Yoga motivates you to focus on your potentials as well as self-awareness. Yoga has several methods to start with and to carry on a healthy life. These methods include physical postures, breathing contro...more
See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience
...ou're practicing yoga. It's certainly very comfortable to use, but can be inconvenient to transport because of its bulk and fabric. Generally these are used for yoga classes, but they can also be beneficial if you have a weak back, elbows or knees.Travel Mats If you need to transport your yoga mat easily, then this is prob...more
The Yogic Approach to Coping With Panic Attacks and Anxiety
...ill be prevented just by practicing Pranayama.It is only human to find something new to worry about, but Yoga can stop the manifestation of worry “in its tracks.” When we think, focus, and concentrate, on our problems, we are practicing the exact opposite of meditation. A Yoga teacher will instruct you in the proper steps of meditation, but you would never be tau...more
The Benefits of Yoga - Healthy Body and Mind
...men. Although yoga was once practiced mainly in the East, there are now many Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.Asana yoga is the most widely practiced form of yoga in the west. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long periods of meditation. P...more

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