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Insider Secrets to Marketing your Yoga Teaching Service, Part 1
...and interviews, the biggest difference between advertising and marketing, is cost. Advertising will usually cost you money. Marketing and public relations can sometimes cost you nothing, if you do it yourself.You can market by press release, Email, FAX, mail, referrals, public relations, shoe leather (cold call - knoc...more
Just a Little Glimpse of Realization!
...gh realization, as an experience of the heart. Today, a bit of Yoga is being discussed, but not the method as such.All that this requires is to be able to remain in a state of wakeful awareness. The equilibrium has to be such as not to disturb the various constituents of the body. A measured use of the senses...more
Yoga To Avoid Lenses
...to four rounds.2. Rub both palms together. Close the eyes and gently place the left palm over the left eye and the right palm over the right eye. Do not press the eyeballs. Breathe in and out slowly to release stress. Repeat 2-3 times.3. Also asanas that strengthen the eyes include the Bhujangasana (snake pose), Surya Namaskara (sun salutes), and Shavas...more
Effects of Yoga on Physical and Mental Health
...Stress Reduction (MBSR) on promoting mental health and reducing anxiety. What about other alternative approaches? Yoga is a discipline derived from India combining mental and physical exercises that is increasingly catching on in the U.S. Not really knowing how to describe it I looked up the handy online dictionary for a definition of the word.Yoga (noun); the word yoga derives from...more
Christian Meditation - The Yoga Alternative
...hristian yoga is not barely an Eastern compilation of positions or breathing techniques. Rather the aspiration is to be ready for an influence that can change and revitalize. Eastern yoga attempts to forget the ego, the Christian direction aims at transforming the person. Christian yoga is pictured clearly in the New Testament in the description of Jesus' life ...more

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