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... the yoga student. Any chronic disease can wear you down emotionally. Many people, with Parkinson's disease, begin to feel helpless, as they lose independence. The highly positive and healing environment of the yoga classroom, adds to the physical benefits, but also encourages emotional balance.Postures, recommended for peopl...more Practice Yoga as a Lifestyle and Enjoy Every Day ...a as a Lifestyle and Enjoy Every Day Starting your day off with a short Yoga session, can change your outlook for the entire day. Yet, there are some people who manage an eternally optimistic view of life and have never consciously practiced Yoga. If, or when, they visit a class, they will find themselves surrounded by like-minded positive energy.How many people do you know who really enjoy li...more Why Should I Practice Yoga Postures ... places and more people than ever practice it. But I am sure that there are still many people who would like to be convinced that they need yoga. In case you are one of these people, this article was written for you and presents the reasons why a regular practice of yoga postures may be just what you need.The maj...more Exercise - Is It the Best for Weight Loss? ...weights. Working out with weights is an excellent way to help your weight loss efforts. When you exercise with weights, you are building muscle. Lean muscle mass is much more conducive to weight loss than body fat. The more muscle you have, the more efficiently your metabolism will work.Yoga is another popular anaerobic exerci...more Yoga: Poses And Postures ...led the prayer position: both palms meeting directly above the top of the head—the full body in perfect alignment. Meeting above the crown chakra and lengthening all the way through the body.The benefits of practicing this posture are many. It will result in remarkably noticeable balance and grace.The posture requires balance, focus and concentration—all the basic guidelin...more |
