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Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
... the mind and release strain and tension in your body. Yoga exercises help you learn how to relax. As you gently stretch your body, you feel better, more alive, and more able to deal in appositive way with your son/daughter's troublesome behaviour and attitudes. Regular practice of the following yoga stretches will help you relax and let go of tension in your body.Three Simple Yo...more
Destination De-Stress! Newest Trend in Personal Wellness
...tive form of healing that is very suited to the needs of thyroid patients, individuals suffering from bi-polar disorder, depression, chronic fatigue and osteoporosis. It improves the immune system and circulation. Virtually everyone can see physical benefits from yoga, and its practice can also give psychological benefits...more
Yoga of Sri Chinmoy
...he yoga of wisdom. In Jnana yoga the aspirant strives to understand the mystery of the transcendental truth."A Jnana yogin declares: Neti, neti. "Not this, not this." What does he mean? He means that there is a higher world than this sense-world, a higher truth than this earthbound truth. "- Sri ChinmoyIn one sense Sri Chinmoy does not give great i...more
Yoga and Mantra Meditation
... material body, or the mind. The regular hearing and chanting of mantras is seen to help clear away the confusion and misery caused by identifying oneself with one's body and mind.This false bodily identification is seen as the root of all pain and bewilderment. Imagine the spirit soul as a brilliant, shining gemstone but one cannot percei...more
Yoga and Golf - Are You Golf Ready?
...IND BODY SPIRIT: If you’re in a lousy state of mind, you have to consciously control your thoughts, to bring yourself back to a positive state. You’ve heard me say this in class many times: “Your inner world creates your outer world”. So, if you step up to the first tee, without doing some pre-game warm up stretc...more

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