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Simplify Your Life With Yoga
...unch. It means anticipating the necessary daily care for your invalid mother. It means fighting to maintain an even keel in the face of overwhelming demands and information.For more than 16 million Americans, yoga is their not-so-secret weapon to help them do what needs to be done. Whether you are a working mom or a working man, whether you dri...more
How Strong Is The Connection Between Yoga And Meditation?
...meditation largely requires the practitioner to sit still, in one position for a period of time. Obviously the length of time a person can sit like this varies with their experience. Times can range from as little as 5 minutes up to as much as a couple of hours; maybe longer. As such it is essential that the p...more
Could a Blind Man Become a Yoga Teacher?
... blind Yoga teacher will most likely have better cueing skills than most of us. With another Yoga teacher in the room, to assist, a student would get “the best of both worlds.”This is why we have laws that protect all of us from discrimination. Sometimes, we think that common sense should rule our society, but as you...more
Get Into Asana Twists For A Yoga-Calm Mind
... flexibility, boost energy levels, improve balance and tone muscles.In this form of yoga, the body is seen as an energy system, divided into areas or chakras. Each asana focuses on increasing energy flow to a particular chakra to stimulate organ function, enhance blood flow, and work specific muscles to generally improve your wellbeing in that chakra.Ther...more
Yoga in Practice: Train Your Mind for Empowerment, Part 2
...nayama, Asana, and meditation, this is the point where you need to practice Yoga the most.The most productive people I know make an appointment for themselves. You could write an appointment down on your daily schedule to make “solo” time for yourself. This is time that you set aside for yourself - just like an appointment for your hair stylist. That is also why some...more

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