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Making Sure You Pick the Right Yoga Class
..., not all of them should be teaching classes.Here is one way to tell: at the beginning of your class, if the instructor does not ask "Is there anyone here with a particular health issue I should know about?"-get up and leave. A misconception about yoga is that you simply sit, breathe deeply, and learn small s...more
Kids Yoga: Enhanced Goal Setting Techniques
...e working with 45 minutes, you can easily split the class into three - fifteen minute segments. You could start with warm-ups, Sun Salutations, Vinyasa flow, or a standing sequence of Yoga postures.Then, you could introduce a Yoga game. Games create a little friendly competition and, eventually, goal setting skills start to “take root.”Yoga card decks are good tools fo...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...ms from within the mind, Yoga is a valuable practice for centering ourselves. Allowing anxiety to take control will leave us paralyzed by the negative powers within our imaginations.How do we establish control of the “monkey mind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control...more
Yoga And The Good Samaritan
...ears.When seeking a Yoga teacher, people are confused about the qualifications. This is understandable, but some of the top qualifications a Yoga teacher should have are tolerance, integrity, and compassion. These are not physical qualities, but would you choose to spend your time learning Yoga from someone who is an unethical brute?Many of us have heard,...more
Ancient Wisdom in Modern Yoga
... core.Psychological and Spiritual Benefits“The states of meditation which were practiced in the past and said to benefit the practitioner are now scientifically verifiable as to their effects on the brain,” adds Mary.In our modern society, one of yoga’s most sought after results is its ability to quiet the nervous system. We fast-pacers enjoy yog...more

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